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Evan Williams

Log

Date Distance Time Pace Comments Action
01/22/22 2,144m 10:00.0 2:19.9

10mins warm up for a sprint/hard session

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01/20/22 9,740m 46:00.0 2:21.6

RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30

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01/18/22 6,323m 30:00.0 2:22.3

RowAlong Wk1S1 : 24min @ 24spm - 2K+12s pace

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01/15/22 10,977m 54:00.0 2:27.5

Technique Focus - alternating stroke rate 18/20spm each 5mins

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01/13/22 1,000m 5:23.7 2:41.8

Cool Down - reducing SPM

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01/13/22 2,000m 8:29.7 2:07.4

2k sprint pacer

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01/13/22 2,101m 10:00.0 2:22.7

10mins warm up for a sprint/hard session

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01/11/22 1,000m 4:59.5 2:29.7

Cool Down - reducing SPM

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01/11/22 6,456m 30:00.0 2:19.4 View workout
01/11/22 752m 4:00.0 2:39.5 View workout
01/09/22 345m 1:59.6 2:53.3 View workout
01/09/22 5,284m 25:00.0 2:21.9 View workout
01/09/22 773m 4:00.0 2:35.2 View workout
12/31/21 331m 2:06.3 3:10.7 View workout
12/31/21 4,396m 20:00.0 2:16.4 View workout
12/31/21 413m 2:13.6 2:41.7 View workout
12/28/21 537m 3:23.0 3:09.0 View workout
12/28/21 4,352m 20:00.0 2:17.8 View workout
12/28/21 552m 3:04.8 2:47.3 View workout
07/16/21 5,565m 25:00.0 2:14.7 View workout