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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/22	778m	4:00.0	2:34.2	RowErg	Hwt	4 min Warm Up	View workout
03/06/22	458m	2:16.6	2:29.1	RowErg	Hwt		View workout
03/06/22	6,766m	30:00.0	2:13.0	RowErg	Hwt		View workout
03/06/22	812m	4:00.0	2:27.7	RowErg	Hwt	4 min Warm Up	View workout
03/04/22	404m	2:00.0	2:28.5	RowErg	Hwt	Cool Down	View workout
03/04/22	5,839m	24:00.0	2:03.3	RowErg	Hwt	Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm.	View workout
03/04/22	1,004m	5:00.0	2:29.4	RowErg	Hwt	5min Warm Up	View workout
03/02/22	376m	2:00.0	2:39.5	RowErg	Hwt	Cool Down	View workout
03/02/22	10,000m	43:04.9	2:09.2	RowErg	Hwt	10K Steady	View workout
03/02/22	1,000m	5:09.8	2:34.9	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
02/28/22	392m	2:00.0	2:33.0	RowErg	Hwt	Cool Down	View workout
02/28/22	6,061m	25:00.0	2:03.7	RowErg	Hwt	Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace.	View workout
02/28/22	988m	5:00.0	2:31.8	RowErg	Hwt	5min Warm Up	View workout
02/26/22	396m	2:00.0	2:31.5	RowErg	Hwt	Cool Down	View workout
02/26/22	6,628m	24:00.0	1:48.6	RowErg	Hwt	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	87m	0:57.8	5:32.1	RowErg	Hwt	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	136m	1:00.6	3:42.7	RowErg	Hwt	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	788m	4:00.0	2:32.2	RowErg	Hwt	4 min Warm Up	View workout
02/24/22	393m	2:00.0	2:32.6	RowErg	Hwt	Cool Down	View workout
02/24/22	6,831m	30:00.0	2:11.7	RowErg	Hwt	Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.	View workout

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