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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/22	v2:00/r...13	2,200m	2:16.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/26/22	1:00	283m	1:46.0	RowErg	1min All Out app.erg.zone	View workout
12/26/22	v4:00/2:29r...7	9,087m	2:15.3	RowErg	RA13 - 5x7mins (W2S3) Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20 app.…	View workout
12/23/22	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/23/22	v4:00/3:01r...8	7,997m	2:00.0	RowErg	RA12 8 x 4 mins W2S2 Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5 app.erg.zone	View workout
12/23/22	v4:00/0:15r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/22/22	v4:00/1:09r...7	9,782m	2:21.0	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
12/20/22	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/20/22	24:00	5,707m	2:06.1	RowErg	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace app.erg.zone	View workout
12/20/22	v4:00/0:15r...2	1,095m	3:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/19/22	v5:00/0:55r...6	10,552m	2:13.6	RowErg	RA9 - 4 x 10mins (W1S5) RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30 erg.zone	View workout
12/16/22	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/16/22	v2:00/3:15r...8	4,189m	1:54.5	RowErg	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
12/16/22	v2:00/r...13	2,227m	2:14.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
12/15/22	2:00	403m	2:28.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/15/22	v20:00/2:01r...2	9,107m	2:11.7	RowErg	RA7 2 x 20 mins (W1S3) RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20 erg.zone	View workout
12/15/22	v4:00/0:15r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/13/22	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/13/22	v3:00/3:01r...10	7,553m	1:59.1	RowErg	RA6 - 10 x 3min (W1S2) RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5 erg.zone	View workout
12/13/22	v4:00/0:15r...2	1,173m	2:33.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/12/22	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/12/22	30:00	6,779m	2:12.7	RowErg	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 erg.zone	View workout
12/12/22	v4:00/0:15r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/06/22	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/06/22	24:00	5,649m	2:07.4	RowErg	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace erg.zone	View workout

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