Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/22	766m	4:00.0	2:36.6	RowErg	Hwt		View workout
02/19/22	545m	2:31.5	2:18.9	RowErg	Hwt		View workout
02/19/22	404m	2:00.0	2:28.5	RowErg	Hwt	Cool Down	View workout
02/19/22	7,066m	30:00.0	2:07.3	RowErg	Hwt	Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)	View workout
02/19/22	809m	4:00.0	2:28.3	RowErg	Hwt	4 min Warm Up	View workout
02/17/22	392m	2:00.0	2:33.0	RowErg	Hwt	Cool Down	View workout
02/17/22	7,890m	36:00.0	2:16.8	RowErg	Hwt	Wk3S1 RowAlong : 3x12min @20spm & 2K+18	View workout
02/17/22	784m	4:00.0	2:33.0	RowErg	Hwt	4 min Warm Up	View workout
02/15/22	395m	2:00.0	2:31.8	RowErg	Hwt	Cool Down	View workout
02/15/22	7,298m	30:00.0	2:03.3	RowErg	Hwt	Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.	View workout
02/15/22	1,211m	6:00.0	2:28.6	RowErg	Hwt	6min Warm Up	View workout
02/12/22	410m	2:00.0	2:26.3	RowErg	Hwt	Cool Down	View workout
02/12/22	6,525m	30:00.0	2:17.9	RowErg	Hwt	Wk2S5 RowAlong : 30mins power 15s	View workout
02/12/22	766m	4:00.0	2:36.6	RowErg	Hwt	4 min Warm Up	View workout
02/10/22	525m	3:00.0	2:51.4	RowErg	Hwt	Cool Down	View workout
02/10/22	4,030m	16:00.0	1:59.1	RowErg	Hwt	Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.	View workout
02/10/22	7m	0:06.7	7:58.5	RowErg	Hwt	Wk2S4 RowAlong : Messed up start before timer...	View workout
02/10/22	2,372m	11:00.0	2:19.1	RowErg	Hwt	Warm Up	View workout
02/08/22	7,343m	33:00.0	2:14.8	RowErg	Hwt	Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12	View workout
02/06/22	8,602m	41:00.0	2:22.9	RowErg	Hwt	Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20	View workout

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