Evan Williams

Log

Date Workout Score Ave Comments Action
07/12/22 20:00 4,781m 2:05.4 View workout
07/12/22 4:00 800m 2:30.0 View workout
07/11/22 2:00 406m 2:27.7 View workout
07/11/22 1:41 288m 2:56.0 View workout
07/11/22 30:00 6,812m 2:12.1

5K RowAlong Plan W3S4
30mins(6x5) @18/22/24spm, 2K+19/15/13...
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07/11/22 4:00 766m 2:36.6

4 min Warm Up
4 min Warm Up
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07/09/22 2:00 415m 2:24.5

2min Cool Down
Cool Down
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07/09/22 v1:00/1:02r...20 4,998m 2:00.0

5K RowAlong Plan W3S3
20x1min@20spm power strokes
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07/09/22 5:00 1,042m 2:23.9

5 min Warm Up
4 min Warm Up
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07/08/22 2:00 405m 2:28.1

2min Cool Down
Cool Down
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07/08/22 30:00 6,725m 2:13.8

5K RowAlong Plan W3S2
30mins@20spm, 2K+17
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07/08/22 4:00 737m 2:42.8

4 min Warm Up
4 min Warm Up
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07/07/22 2:00 403m 2:28.8

2min Cool Down
Cool Down
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07/07/22 v5:00/2:01r...5 6,166m 2:01.6

5K RowAlong Plan W3S1
5x5mins @27spm, 2K+5
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07/07/22 4:00 777m 2:34.4

4 min Warm Up
4 min Warm Up
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07/04/22 2:00 396m 2:31.5

2min Cool Down
Cool Down
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07/04/22 v10:00/2:01r...4 6,492m 2:09.3

5K RowAlong Plan W2S5
5K RowAlong Plan W2S5
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07/04/22 4:00 759m 2:38.1

4 min Warm Up
4 min Warm Up
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07/03/22 2:00 400m 2:30.0

2min Cool Down
Cool Down
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07/03/22 30:00 6,690m 2:14.5

5K RowAlong Plan W2S4
30mins(6x5) @18/20/18spm, 2K+19/17/19...
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07/03/22 4:00 756m 2:38.7

4 min Warm Up
4 min Warm Up
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View workout
07/01/22 2:00 395m 2:31.8

2min Cool Down
Cool Down
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07/01/22 v2:30/1:16r...10 6,197m 2:01.0

5K RowAlong Plan W2S3
12x2mins @ 27spm & 2k+5
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07/01/22 v2:00/r...13 2,183m 2:17.4

Hard row Warm Up
10mins warm up for a sprint/hard session
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06/30/22 2:00 397m 2:31.1

2min Cool Down
Cool Down
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