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Log

Date Distance Time Pace Comments Action
02/24/21 5,000m 21:19.2 2:07.9 View workout
02/24/21 1,000m 5:49.1 2:54.5

Warm Up
Drills & increasing SPM

 View workout
02/22/21 328m 2:08.1 3:15.2 View workout
02/22/21 5,000m 21:34.6 2:09.4 View workout
02/22/21 1,000m 5:54.5 2:57.2

Warm Up
Drills & increasing SPM

 View workout
02/19/21 500m 2:47.5 2:47.5 View workout
02/19/21 5,000m 21:19.5 2:07.9 View workout
02/19/21 1,000m 5:43.0 2:51.5

Warm Up
Drills & increasing SPM

 View workout
02/17/21 5,000m 21:25.4 2:08.5 View workout
02/17/21 1,000m 5:36.1 2:48.0

Warm Up
Drills & increasing SPM

 View workout
02/15/21 5,000m 21:28.4 2:08.8 View workout
02/15/21 1,000m 5:06.9 2:33.4

Warm Up
Drills & increasing SPM

 View workout
01/29/21 530m 2:38.6 2:29.6 View workout
01/29/21 6,000m 27:06.3 2:15.5

20spm steady

 View workout
01/29/21 1,000m 5:51.3 2:55.6

Warm Up
Drills & increasing SPM

 View workout
01/27/21 6,000m 27:16.9 2:16.4

20spm steady

 View workout
01/27/21 1,000m 5:59.7 2:59.8

Warm Up
Drills & increasing SPM

 View workout
01/26/21 5,000m 22:33.5 2:15.3

Damper closed.
Thumbs on top, keeping SPM low.

 View workout
01/26/21 1,000m 5:20.6 2:40.3

Warm Up
Drills & increasing SPM

 View workout
01/20/21 6,000m 24:31.9 2:02.6

BPP: 3x2000m/4r

 View workout