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Log

Date Distance Time Pace Comments Action
02/17/21 1,000m 5:36.1 2:48.0

Warm Up
Drills & increasing SPM

 View workout
02/15/21 5,000m 21:28.4 2:08.8 View workout
02/15/21 1,000m 5:06.9 2:33.4

Warm Up
Drills & increasing SPM

 View workout
01/29/21 530m 2:38.6 2:29.6 View workout
01/29/21 6,000m 27:06.3 2:15.5

20spm steady

 View workout
01/29/21 1,000m 5:51.3 2:55.6

Warm Up
Drills & increasing SPM

 View workout
01/27/21 6,000m 27:16.9 2:16.4

20spm steady

 View workout
01/27/21 1,000m 5:59.7 2:59.8

Warm Up
Drills & increasing SPM

 View workout
01/26/21 5,000m 22:33.5 2:15.3

Damper closed.
Thumbs on top, keeping SPM low.

 View workout
01/26/21 1,000m 5:20.6 2:40.3

Warm Up
Drills & increasing SPM

 View workout
01/20/21 6,000m 24:31.9 2:02.6

BPP: 3x2000m/4r

 View workout
01/20/21 1,000m 5:00.2 2:30.1

Warm Up
Drills & increasing SPM

 View workout
01/18/21 1,000m 5:27.4 2:43.7

Cool Down - reducing SPM

 View workout
01/18/21 10,000m 41:49.6 2:05.4

10000m!
Target <2:05.0@26

 View workout
01/18/21 1,000m 5:17.1 2:38.5

Warm Up
Drills & increasing SPM

 View workout
01/16/21 8,000m 35:13.6 2:12.1

BPP: 8000m. Keeping SPM at 20

 View workout
01/16/21 1,000m 4:59.2 2:29.6

Warm Up
Drills & increasing SPM

 View workout
01/14/21 7,348m 30:00.0 2:02.4

BPP: 2 x 15min / 2r

 View workout
01/14/21 1,000m 5:23.2 2:41.6

Warm Up
Drills & increasing SPM

 View workout
01/13/21 1,000m 6:37.0 3:18.5

Cool Down - reducing SPM

 View workout