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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/23	30:00	6,989m	2:08.7	RowErg	RA 30/30-27 HM18 youtu.be/-CqUAXmGDwU Get a great rowing workout by rowing up a…	View workout
02/11/23	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/23	2:00	416m	2:24.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/09/23	30:00	6,796m	2:12.4	RowErg	RA 30/30-8 HM17 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. A…	View workout
02/09/23	v4:00/0:05r...2	1,115m	2:41.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/23	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/08/23	40:00	9,246m	2:09.7	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 HW16 10KW5S5 - youtu.be/PjCSvTrrFN0 Tr…	View workout
02/08/23	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/03/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/03/23	v9:00/r...9	10,571m	2:07.7	RowErg	RA62 - 45 mins - 10KW4S2 HM15 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1…	View workout
02/03/23	v4:00/0:05r...2	1,162m	2:34.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/02/23	2:00	390m	2:33.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/02/23	30:00	6,767m	2:12.9	RowErg	RA 30/30-10 HM13 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row -…	View workout
02/02/23	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/31/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/31/23	30:00	6,662m	2:15.0	RowErg	12 Rows - Day 10 HM13 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but ev…	View workout
01/31/23	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/23	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/30/23	30:00	6,664m	2:15.0	RowErg	RA 30/30-18 HM12 youtu.be/6asgV_xUfCI A great standalone FITNESS BOOSTING rowin…	View workout
01/30/23	v4:00/0:05r...2	1,116m	2:41.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/23	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/29/23	v10:00/2:01r...5	9,526m	2:05.9	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 HM11 10KW3S5 - youtu.be/C4pyvS0EXK8 Row 10 mins at 24…	View workout
01/29/23	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/26/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/26/23	2000m	8:31.0	2:07.7	RowErg	2k Sprint Pacer 2k sprint pacer app.erg.zone	View workout

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