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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/23	v12:00/1:36r...3	8,125m	2:12.9	RowErg	RA17 - 3 x 12min (W3S1) Wk3S1 RowAlong : 3x12min @20spm & 2K+18 app.erg.zone	View workout
01/03/23	v4:00/0:15r...2	1,144m	2:37.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/22	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/29/22	27:00	6,409m	2:06.3	RowErg	RA16 - 27mins 25spm (W2S6) Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12 View workout
12/29/22	v4:00/0:15r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/28/22	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/28/22	v4:00/r...12	6,763m	2:13.0	RowErg	RA15 - 30mins power 15s (W2S5) Wk2S5 RowAlong : 30mins power 15s app.erg.zone	View workout
12/28/22	v4:00/0:15r...2	1,168m	2:34.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/27/22	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/27/22	v3:00/4:31r...3	1,580m	1:53.9	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the…	View workout
12/27/22	v1:00/1:31r...4	2,603m	1:55.2	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the…	View workout
12/27/22	v2:00/r...13	2,200m	2:16.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/26/22	1:00	283m	1:46.0	RowErg	1min All Out app.erg.zone	View workout
12/26/22	v4:00/2:29r...7	9,087m	2:15.3	RowErg	RA13 - 5x7mins (W2S3) Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20 app.…	View workout
12/23/22	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/23/22	v4:00/3:01r...8	7,997m	2:00.0	RowErg	RA12 8 x 4 mins W2S2 Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5 app.erg.zone	View workout
12/23/22	v4:00/0:15r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/22/22	v4:00/1:09r...7	9,782m	2:21.0	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
12/20/22	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/20/22	24:00	5,707m	2:06.1	RowErg	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace app.erg.zone	View workout
12/20/22	v4:00/0:15r...2	1,095m	3:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/19/22	v5:00/0:55r...6	10,552m	2:13.6	RowErg	RA9 - 4 x 10mins (W1S5) RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30 erg.zone	View workout
12/16/22	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/16/22	v2:00/3:15r...8	4,189m	1:54.5	RowErg	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
12/16/22	v2:00/r...13	2,227m	2:14.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout

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