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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/22	6,804m	30:00.0	2:12.2	RowErg	Hwt	30min Low Intensity 30min Low Intensity erg.zone	View workout
08/09/22	1,170m	6:00.0	2:33.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/04/22	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/04/22	5,000m	20:50.3	2:05.0	RowErg	Hwt	5K RowAlong Plan - 5K TT 5K Time Trial erg.zone	View workout
08/04/22	2,211m	10:00.0	2:15.6	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
08/02/22	406m	2:00.0	2:27.7	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/02/22	8,234m	36:00.0	2:11.1	RowErg	Hwt	5K RowAlong Plan W5S5 3x12mins Speed Ramp erg.zone	View workout
08/02/22	1,138m	6:00.0	2:38.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/01/22	385m	2:00.0	2:35.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/01/22	8,566m	38:00.0	2:13.0	RowErg	Hwt	5K RowAlong Plan W5S4 2x19min (varied) erg.zone	View workout
08/01/22	1,111m	6:00.0	2:42.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
07/31/22	391m	2:00.0	2:33.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
07/31/22	1,929m	7:00.0	1:48.8	RowErg	Hwt	5K RowAlong Plan W5S3 12x30s sprints + 1min @30spm erg.zone	View workout
07/31/22	2,161m	10:00.0	2:18.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
07/30/22	393m	2:00.0	2:32.6	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
07/30/22	6,675m	30:00.0	2:14.8	RowErg	Hwt	5K RowAlong Plan W5S2 30mins@18spm, 2K+18 erg.zone	View workout
07/30/22	1,149m	6:00.0	2:36.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
07/25/22	382m	2:00.0	2:37.0	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
07/25/22	4,826m	20:00.0	2:04.3	RowErg	Hwt	5K RowAlong Plan W5S1 2x10mins @5k rate erg.zone	View workout
07/25/22	1,092m	6:00.0	2:44.8	RowErg	Hwt	4 min Warm Up 4 min Warm Up erg.zone	View workout

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