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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/22	10,461m	46:00.0	2:11.9	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
10/14/22	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
10/14/22	7,357m	30:00.0	2:02.3	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
10/14/22	696m	5:00.0	3:35.5	RowErg	Hwt	5 min Warm Up 4 min Warm Up erg.zone	View workout
10/12/22	12,377m	56:00.0	2:15.7	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
10/11/22	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
10/11/22	7,773m	32:00.0	2:03.5	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout
10/11/22	1,163m	6:00.0	2:34.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/08/22	7,998m	36:00.0	2:15.0	RowErg	Hwt	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
09/29/22	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
09/29/22	9,667m	40:00.0	2:04.1	RowErg	Hwt	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
09/29/22	1,167m	6:00.0	2:34.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
09/27/22	10,491m	46:00.0	2:11.5	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
09/26/22	7,917m	36:00.0	2:16.4	RowErg	Hwt	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
09/23/22	8,697m	37:00.0	2:07.6	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
09/22/22	12,368m	56:00.0	2:15.8	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
09/20/22	396m	2:00.0	2:31.5	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
09/20/22	7,757m	32:00.0	2:03.7	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout
09/20/22	1,135m	6:00.0	2:38.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
09/19/22	11,654m	51:00.0	2:11.2	RowErg	Hwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout

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