Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/23	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/17/23	30:00	6,779m	2:12.7	RowErg	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 app.erg.zone	View workout
01/17/23	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/16/23	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/16/23	v5:00/3:02r...5	6,240m	2:00.1	RowErg	RA24 - 5x5mins W4S2 Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace. app.…	View workout
01/16/23	5:00	1,002m	2:29.7	RowErg	5 min Warm Up 4 min Warm Up app.erg.zone	View workout
01/13/23	2:00	353m	2:49.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/13/23	v20:00/1:31r...2	8,969m	2:13.7	RowErg	RA23 2 x 20 mins (W4S1) app.erg.zone	View workout
01/13/23	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/12/23	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/12/23	30:00	7,068m	2:07.3	RowErg	RA22 - 30 mins W3S6 with splits Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins. app.e…	View workout
01/12/23	v4:00/0:15r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/10/23	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/10/23	30:00	6,777m	2:12.8	RowErg	RA21 - 30min Sawtooth no splits W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins View workout
01/10/23	v4:00/0:15r...2	1,178m	2:32.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/09/23	2:00	346m	2:53.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/09/23	v12:00/3:01r...3	7,266m	2:03.8	RowErg	RA20 12/10/8 (W3S4) Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout) View workout
01/09/23	v4:00/0:15r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/06/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/06/23	32:00	7,051m	2:16.1	RowErg	RA19 - 32mins (W3S3) Wk3S3 RowAlong: 32mins 20spm @ 2k+18 app.erg.zone	View workout
01/06/23	v4:00/0:15r...2	1,144m	2:37.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/05/23	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/05/23	v3:00/2:01r...10	7,493m	2:00.1	RowErg	RA18 - 10 x3/2 (W3S2) Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace. app.erg.zone	View workout
01/05/23	v4:00/0:15r...2	1,045m	2:52.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/03/23	2:00	352m	2:50.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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