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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/31/23	30:00	6,662m	2:15.0	RowErg	12 Rows - Day 10 HM13 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but ev…	View workout
01/31/23	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/23	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/30/23	30:00	6,664m	2:15.0	RowErg	RA 30/30-18 HM12 youtu.be/6asgV_xUfCI A great standalone FITNESS BOOSTING rowin…	View workout
01/30/23	v4:00/0:05r...2	1,116m	2:41.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/23	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/29/23	v10:00/2:01r...5	9,526m	2:05.9	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 HM11 10KW3S5 - youtu.be/C4pyvS0EXK8 Row 10 mins at 24…	View workout
01/29/23	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/26/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/26/23	2000m	8:31.0	2:07.7	RowErg	2k Sprint Pacer 2k sprint pacer app.erg.zone	View workout
01/26/23	v2:00/r...15	2,268m	2:12.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/25/23	2:00	419m	2:23.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/25/23	v1:30/0:06r...2	4,535m	2:12.3	RowErg	RA32 1+19 mins (W5S4) app.erg.zone	View workout
01/25/23	v1:00/r...6	1,350m	2:24.4	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/23/23	v6:00/2:00r...6	5,509m	2:10.6	RowErg	RA 30 - 7/3/5/1 - W5S2 youtu.be/UFfiy177fP0 app.erg.zon…	View workout
01/22/23	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/22/23	30:00	6,981m	2:08.9	RowErg	RA28 - 30 mins push rate - W4S6 Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/…	View workout
01/22/23	v1:00/r...6	1,060m	3:03.9	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/20/23	2:00	399m	2:30.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/20/23	v6:00/1:02r...6	8,170m	2:12.1	RowErg	RA 27 - 6x6 - W4S5 Wk4S5 RowAlong: 6x6mins @ spm18 and 2k+12 app.erg.zone	View workout
01/20/23	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/19/23	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/19/23	v10:00/3:19r...3	5,932m	2:01.3	RowErg	RA26 - 10/8/6 mins - W4S4 Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm. app.erg.zone	View workout
01/19/23	v1:00/r...6	1,332m	2:26.3	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout

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