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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/23	v10:00/1:31r...5	11,284m	2:12.9	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 HM29 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm View workout
03/06/23	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/03/23	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/03/23	v4:00/r...12	6,993m	2:08.7	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
03/03/23	v4:00/0:05r...2	1,080m	2:46.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/02/23	2:00	411m	2:25.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/02/23	30:00	6,766m	2:13.0	RowErg	12 Rows - Day 6 HM27 6 Even Splits: youtu.be/Fh0VHEVGq0s A simple 30 minute row…	View workout
03/02/23	v4:00/0:05r...2	1,212m	2:28.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/28/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/28/23	30:00	6,928m	2:09.9	RowErg	RA 30/30-15 - Bon Jovi Day!! HM26 We're Half Way there! youtu.be/hOVa-5IyTUs…	View workout
02/28/23	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/27/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/27/23	55:00	12,263m	2:14.5	RowErg	55min 22spm + Power Strokes HM25 2k+20 app.erg.zone	View workout
02/27/23	v4:00/0:05r...2	1,190m	2:31.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/24/23	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/24/23	35:14	7,869m	2:14.3	RowErg	55min 22spm + Power Strokes HM25 2k+18 app.erg.zone	View workout
02/24/23	v4:00/0:05r...2	842m	3:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/21/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/21/23	30:00	6,915m	2:10.1	RowErg	RA 30/30-19 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks (with no…	View workout
02/21/23	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/20/23	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/20/23	30:00	6,855m	2:11.2	RowErg	RA82 - 30 mins - 10KW8S2 HM23 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm a…	View workout
02/20/23	v4:00/0:05r...2	1,177m	2:32.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/17/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/17/23	v10:00/1:31r...5	11,422m	2:11.3	RowErg	12 Rows - Day 5 HM22 5 Ten Minute Pieces youtu.be/L9NRerkb8sk Row 5 x 10 minu…	View workout

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