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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/22	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/19/22	396m	2:00.0	2:31.5	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/19/22	4,799m	20:00.0	2:05.0	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 erg.zone	View workout
08/19/22	1,017m	5:00.0	2:27.4	RowErg	Hwt	5 min Warm Up 4 min Warm Up erg.zone	View workout
08/18/22	394m	2:00.0	2:32.2	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/18/22	8,149m	36:00.0	2:12.5	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. erg.zone	View workout
08/18/22	1,170m	6:00.0	2:33.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/16/22	377m	2:00.0	2:39.1	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/16/22	9,175m	40:00.0	2:10.7	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end. …	View workout
08/16/22	1,148m	6:00.0	2:36.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/15/22	397m	2:00.0	2:31.1	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/15/22	6,769m	25:00.0	1:50.7	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace erg.zone<…	View workout
08/15/22	1,128m	6:00.0	2:39.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/12/22	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/12/22	11,262m	50:00.0	2:13.1	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm	View workout
08/12/22	1,162m	6:00.0	2:34.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/11/22	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
08/11/22	5,000m	20:39.9	2:03.9	RowErg	Hwt	5K RowAlong Plan - 5K TT 5K Time Trial erg.zone	View workout
08/11/22	2,224m	10:00.0	2:14.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
08/09/22	385m	2:00.0	2:35.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout

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