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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/23	v4:00/r...10	9,744m	2:03.1	RowErg	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/29/23	v4:00/0:05r...2	1,129m	2:39.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/26/23	2:00	420m	2:22.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/26/23	v20:00/2:01r...2	9,483m	2:06.5	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
05/26/23	v4:00/0:05r...2	1,196m	2:30.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/25/23	2:00	399m	2:30.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/25/23	30:00	6,847m	2:11.4	RowErg	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 app.erg.zone	View workout
05/25/23	v4:00/0:05r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/23/23	2:00	389m	2:34.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/23/23	1:00:00	13,758m	2:10.8	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️ View workout
05/23/23	v4:00/0:05r...2	1,217m	2:27.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/22/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/22/23	v1:00/1:01r...20	5,043m	1:58.9	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k 🚣20 x 1 min at 20spm with…	View workout
05/22/23	v4:00/0:05r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/19/23	2:00	412m	2:25.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/19/23	v3:00/1:31r...12	9,024m	1:59.6	RowErg	RA76 - 12 x 3 mins - 10KW7S1 10KW7S1 - youtu.be/sup4Plw93Dw 🚣12 x 3 mins with 90 secon…	View workout
05/19/23	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/18/23	2:00	423m	2:21.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/18/23	v12:00/1:31r...3	8,652m	2:04.8	RowErg	RA75 - 12mins x 3 - 10KW6S5 10KW6S5 - youtu.be/VnTpq3AVHsQ 🚣3 x 12 minutes with 90 sec…	View workout
05/18/23	v4:00/0:05r...2	1,210m	2:28.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/16/23	2:00	427m	2:20.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/16/23	30:00	6,964m	2:09.2	RowErg	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
05/16/23	v4:00/0:05r...2	1,226m	2:26.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/23	v4:00/2:47r...12	10,521m	2:11.1	RowErg	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
05/14/23	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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