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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/25/23	5000m	21:12.8	2:07.2	RowErg	Pete Plan: Wk1-S3 5000m - same Avg Pace as first session. app.erg.zone	View workout
07/25/23	v4:00/0:05r...2	1,153m	2:36.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/24/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/24/23	6x500m/2:00r	11:25.7	1:54.2	RowErg	Pete Plan: Wk1-S2 6 x 500m / 2 min rest Don't get carried away with Gar pace in early sessions - plenty time to increase in…	View workout
07/24/23	v5:00/0:10r...2	1,294m	2:19.1	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/23/23	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/23/23	5000m	21:22.1	2:08.2	RowErg	Pete Plan: Wk1-S1 5000m Technique, relaxation and efficiency. Aim for a feeling of smooth acceleration through the drive and…	View workout
07/23/23	v4:00/0:05r...2	1,262m	2:22.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/22/23	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/22/23	30:00	6,213m	2:24.8	RowErg	Get Fit 15 : 30mins Zone 2 app.erg.zone	View workout
07/22/23	v4:00/0:05r...2	1,174m	2:33.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/13/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/13/23	30:00	6,096m	2:27.6	RowErg	Get Fit - Row 17 - 30 mins with drills app.erg.zone	View workout
07/13/23	v4:00/0:05r...2	1,220m	2:27.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/12/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/12/23	30:00	6,964m	2:09.2	RowErg	Get Fit Row 16 - 30min Zones 3-4 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
07/12/23	v4:00/0:05r...2	1,265m	2:22.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/07/23	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/07/23	30:00	6,273m	2:23.4	RowErg	Get Fit 15 : 30mins Zone 2 app.erg.zone	View workout
07/07/23	v4:00/0:05r...2	1,167m	2:34.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/06/23	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/06/23	10x1:00/1:00r	2,780m	1:47.9	RowErg	Get Fit 14 : 10x1min MAX Effort Max effort; 2k-5 or faster; 1 min rest. app.erg.zone	View workout
07/06/23	v5:00/0:10r...2	1,360m	2:12.3	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/04/23	2:00	395m	2:31.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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