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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/23	2:00	406m	2:27.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/06/23	v0:30/0:31r...20	2,569m	1:56.7	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
06/06/23	5:00	1,095m	2:16.9	RowErg	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/05/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/05/23	2x15:00/1:00r	6,511m	2:18.2	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
06/05/23	v4:00/0:05r...2	1,124m	2:40.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/02/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/02/23	10000m	41:20.9	2:04.0	RowErg	10K W8S4 With 10 splits app.erg.zone	View workout
06/02/23	v4:00/0:05r...2	1,234m	2:25.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/01/23	v6:00/2:37r...4	6,275m	2:13.8	RowErg	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
05/30/23	2:00	410m	2:26.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/30/23	30:00	6,887m	2:10.6	RowErg	RA82 - 30 mins - 10KW8S2 HM23 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm a…	View workout
05/30/23	v4:00/0:05r...2	1,261m	2:22.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/29/23	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/29/23	v4:00/r...10	9,744m	2:03.1	RowErg	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/29/23	v4:00/0:05r...2	1,129m	2:39.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/26/23	2:00	420m	2:22.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/26/23	v20:00/2:01r...2	9,483m	2:06.5	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
05/26/23	v4:00/0:05r...2	1,196m	2:30.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/25/23	2:00	399m	2:30.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/25/23	30:00	6,847m	2:11.4	RowErg	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 app.erg.zone	View workout
05/25/23	v4:00/0:05r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/23/23	2:00	389m	2:34.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/23/23	1:00:00	13,758m	2:10.8	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️ View workout
05/23/23	v4:00/0:05r...2	1,217m	2:27.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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