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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/22	2,227m	10:00.0	2:14.7	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
12/15/22	403m	2:00.0	2:28.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
12/15/22	9,107m	40:00.0	2:11.7	RowErg	Hwt	RA7 2 x 20 mins (W1S3) RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20 erg.zone	View workout
12/15/22	1,184m	6:00.0	2:32.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/13/22	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
12/13/22	7,553m	30:00.0	1:59.1	RowErg	Hwt	RA6 - 10 x 3min (W1S2) RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5 erg.zone	View workout
12/13/22	1,173m	6:00.0	2:33.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/12/22	366m	2:00.0	2:43.9	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
12/12/22	6,779m	30:00.0	2:12.7	RowErg	Hwt	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 erg.zone	View workout
12/12/22	1,176m	6:00.0	2:33.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/06/22	392m	2:00.0	2:33.0	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
12/06/22	5,649m	24:00.0	2:07.4	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace erg.zone	View workout
12/06/22	1,197m	6:00.0	2:30.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/05/22	10,502m	47:00.0	2:14.2	RowErg	Hwt	RA9 - 4 x 10mins (W1S5) RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30 erg.zone	View workout
11/18/22	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/18/22	8,900m	40:00.0	2:14.8	RowErg	Hwt	RA7 2 x 20 mins (W1S3) RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20 erg.zone	View workout
11/18/22	1,172m	6:00.0	2:33.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/17/22	348m	2:00.0	2:52.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/17/22	2,093m	8:00.0	1:54.6	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
11/17/22	2,075m	8:00.0	1:55.6	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout

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