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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/23	6x4:00/1:30r	5,746m	2:05.3	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
06/19/23	v4:00/0:05r...2	1,244m	2:24.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/12/23	2:00	406m	2:27.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/12/23	30:00	6,278m	2:23.3	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
06/12/23	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/09/23	2:00	414m	2:24.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/09/23	v0:30/0:32r...20	2,860m	1:44.8	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
06/09/23	5:00	1,091m	2:17.4	RowErg	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/08/23	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/08/23	2x15:00/1:00r	6,360m	2:21.5	RowErg	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 youtu.be/t2eQ7ijuTVw …	View workout
06/08/23	v4:00/0:05r...2	1,166m	2:34.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/06/23	2:00	406m	2:27.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/06/23	v0:30/0:31r...20	2,569m	1:56.7	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
06/06/23	5:00	1,095m	2:16.9	RowErg	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/05/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/05/23	2x15:00/1:00r	6,511m	2:18.2	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
06/05/23	v4:00/0:05r...2	1,124m	2:40.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/02/23	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/02/23	10000m	41:20.9	2:04.0	RowErg	10K W8S4 With 10 splits app.erg.zone	View workout
06/02/23	v4:00/0:05r...2	1,234m	2:25.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/01/23	v6:00/2:37r...4	6,275m	2:13.8	RowErg	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
05/30/23	2:00	410m	2:26.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/30/23	30:00	6,887m	2:10.6	RowErg	RA82 - 30 mins - 10KW8S2 HM23 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm a…	View workout
05/30/23	v4:00/0:05r...2	1,261m	2:22.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/29/23	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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