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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/23	v4:00/0:05r...2	1,174m	2:33.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/30/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/30/23	40:00	9,107m	2:11.7	RowErg	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end. …	View workout
03/30/23	v4:00/0:05r...2	1,059m	2:49.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/28/23	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/28/23	30:00	6,775m	2:12.8	RowErg	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace app.e…	View workout
03/28/23	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/27/23	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/27/23	v10:00/2:06r...5	11,290m	2:12.8	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 HM29 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm View workout
03/27/23	v4:00/0:05r...2	1,031m	2:54.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/26/23	2:00	399m	2:30.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/26/23	v12:00/1:46r...3	8,084m	2:13.5	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. app.erg.zone<…	View workout
03/26/23	v4:00/0:05r...2	1,161m	2:35.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/14/23	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/14/23	40:00	9,040m	2:12.7	RowErg	RA57 - 40 mins - 10kW3S2 HM34 10kW3S2 Change through 18/20/22/20/18/18/20/22/20/18spm Every four minutes. View workout
03/14/23	v4:00/0:05r...2	1,173m	2:33.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/13/23	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/13/23	30:00	6,742m	2:13.4	RowErg	RA 30/30-4 HM33 youtu.be/3_pHmz-Doxg Slow it down but keep it interesting by ch…	View workout
03/13/23	v4:00/0:05r...2	1,153m	2:36.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/11/23	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/11/23	v20:00/2:01r...2	9,432m	2:07.2	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
03/11/23	v4:00/0:05r...2	1,153m	2:36.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/10/23	2:00	398m	2:30.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/10/23	30:00	6,683m	2:14.6	RowErg	RA 30/30-2 HM31 - Strapless!! youtu.be/wJnNA8OWKB0 Row for 30 minutes at 18 str…	View workout
03/10/23	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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