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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Williams

Log

Date Distance Time Pace Comments Action
11/17/22 2,174m 10:00.0 2:17.9

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

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11/15/22 383m 2:00.0 2:36.6

2min Cool Down
Cool Down
erg.zone

 View workout
11/15/22 5,629m 24:00.0 2:07.9

RA10 - 24mins 24spm (W1S6)
RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace
erg.zone

 View workout
11/15/22 1,092m 6:00.0 2:44.8

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

 View workout
11/14/22 386m 2:00.0 2:35.4

2min Cool Down
Cool Down
erg.zone

 View workout
11/14/22 7,550m 30:00.0 1:59.2

RA6 - 10 x 3min (W1S2)
RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5
erg.zone

 View workout
11/14/22 1,173m 6:00.0 2:33.4

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

 View workout
11/11/22 363m 2:00.0 2:45.2

2min Cool Down
Cool Down
erg.zone

 View workout
11/11/22 1,538m 6:18.1 2:02.9

2k Sprint Pacer
2k sprint pacer
erg.zone

 View workout
11/11/22 2,186m 10:00.0 2:17.2

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

 View workout
11/10/22 5,437m 24:00.0 2:12.4

RA 30 - 7/3/5/1 - W5S2
youtu.be/UFfiy177fP0
erg.zone

View workout
11/07/22 362m 2:00.0 2:45.7

2min Cool Down
Cool Down
erg.zone

 View workout
11/07/22 10,000m 41:51.0 2:05.5

10K
With 10 splits
erg.zone

 View workout
11/07/22 1,192m 6:00.0 2:31.0

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

 View workout
11/05/22 5,776m 26:00.0 2:15.0

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

 View workout
11/04/22 385m 2:00.0 2:35.8

2min Cool Down
Cool Down
erg.zone

 View workout
11/04/22 9,610m 40:00.0 2:04.8

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

 View workout
11/04/22 1,183m 6:00.0 2:32.1

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

 View workout
11/02/22 370m 2:00.0 2:42.1

2min Cool Down
Cool Down
erg.zone

 View workout
11/02/22 9,470m 40:00.0 2:06.7

RA80 - 2 x 20min - 10KW7S5
10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at te…

 View workout