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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/22	1,172m	6:00.0	2:33.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/17/22	348m	2:00.0	2:52.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/17/22	2,093m	8:00.0	1:54.6	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
11/17/22	2,075m	8:00.0	1:55.6	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
11/17/22	2,174m	10:00.0	2:17.9	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
11/15/22	383m	2:00.0	2:36.6	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/15/22	5,629m	24:00.0	2:07.9	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace erg.zone	View workout
11/15/22	1,092m	6:00.0	2:44.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/14/22	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/14/22	7,550m	30:00.0	1:59.2	RowErg	Hwt	RA6 - 10 x 3min (W1S2) RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5 erg.zone	View workout
11/14/22	1,173m	6:00.0	2:33.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/11/22	363m	2:00.0	2:45.2	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/11/22	1,538m	6:18.1	2:02.9	RowErg	Hwt	2k Sprint Pacer 2k sprint pacer erg.zone	View workout
11/11/22	2,186m	10:00.0	2:17.2	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
11/10/22	5,437m	24:00.0	2:12.4	RowErg	Hwt	RA 30 - 7/3/5/1 - W5S2 youtu.be/UFfiy177fP0 erg.zone	View workout
11/07/22	362m	2:00.0	2:45.7	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout
11/07/22	10,000m	41:51.0	2:05.5	RowErg	Hwt	10K With 10 splits erg.zone	View workout
11/07/22	1,192m	6:00.0	2:31.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/05/22	5,776m	26:00.0	2:15.0	RowErg	Hwt	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
11/04/22	385m	2:00.0	2:35.8	RowErg	Hwt	2min Cool Down Cool Down erg.zone	View workout

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