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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	375m	2:00.0	2:40.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/12/23	7,068m	30:00.0	2:07.3	RowErg	Hwt	RA22 - 30 mins W3S6 with splits Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins. app.e…	View workout
01/12/23	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/10/23	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/10/23	6,777m	30:00.0	2:12.8	RowErg	Hwt	RA21 - 30min Sawtooth no splits W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins View workout
01/10/23	1,178m	6:00.0	2:32.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/09/23	346m	2:00.0	2:53.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/09/23	7,266m	30:00.0	2:03.8	RowErg	Hwt	RA20 12/10/8 (W3S4) Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout) View workout
01/09/23	1,184m	6:00.0	2:32.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/06/23	358m	2:00.0	2:47.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/06/23	7,051m	32:00.0	2:16.1	RowErg	Hwt	RA19 - 32mins (W3S3) Wk3S3 RowAlong: 32mins 20spm @ 2k+18 app.erg.zone	View workout
01/06/23	1,144m	6:00.0	2:37.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/05/23	359m	2:00.0	2:47.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/05/23	7,493m	30:00.0	2:00.1	RowErg	Hwt	RA18 - 10 x3/2 (W3S2) Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace. app.erg.zone	View workout
01/05/23	1,045m	6:00.0	2:52.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/03/23	352m	2:00.0	2:50.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/03/23	8,125m	36:00.0	2:12.9	RowErg	Hwt	RA17 - 3 x 12min (W3S1) Wk3S1 RowAlong : 3x12min @20spm & 2K+18 app.erg.zone	View workout
01/03/23	1,144m	6:00.0	2:37.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/22	378m	2:00.0	2:38.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/29/22	6,409m	27:00.0	2:06.3	RowErg	Hwt	RA16 - 27mins 25spm (W2S6) Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12 View workout

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