Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/23	2,000m	8:31.0	2:07.7	RowErg	Hwt	2k Sprint Pacer 2k sprint pacer app.erg.zone	View workout
01/26/23	2,268m	10:00.0	2:12.2	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/25/23	419m	2:00.0	2:23.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/25/23	4,535m	20:00.0	2:12.3	RowErg	Hwt	RA32 1+19 mins (W5S4) app.erg.zone	View workout
01/25/23	1,350m	6:30.0	2:24.4	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/23/23	5,509m	24:00.0	2:10.6	RowErg	Hwt	RA 30 - 7/3/5/1 - W5S2 youtu.be/UFfiy177fP0 app.erg.zon…	View workout
01/22/23	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/22/23	6,981m	30:00.0	2:08.9	RowErg	Hwt	RA28 - 30 mins push rate - W4S6 Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/…	View workout
01/22/23	1,060m	6:30.0	3:03.9	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/20/23	399m	2:00.0	2:30.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/20/23	8,170m	36:00.0	2:12.1	RowErg	Hwt	RA 27 - 6x6 - W4S5 Wk4S5 RowAlong: 6x6mins @ spm18 and 2k+12 app.erg.zone	View workout
01/20/23	1,176m	6:00.0	2:33.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/19/23	381m	2:00.0	2:37.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/19/23	5,932m	24:00.0	2:01.3	RowErg	Hwt	RA26 - 10/8/6 mins - W4S4 Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm. app.erg.zone	View workout
01/19/23	1,332m	6:30.0	2:26.3	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/17/23	393m	2:00.0	2:32.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/17/23	6,779m	30:00.0	2:12.7	RowErg	Hwt	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 app.erg.zone	View workout
01/17/23	1,199m	6:00.0	2:30.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/16/23	357m	2:00.0	2:48.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/16/23	6,240m	25:00.0	2:00.1	RowErg	Hwt	RA24 - 5x5mins W4S2 Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace. app.…	View workout

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