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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/23	3x8:00/2:00r	5,745m	2:05.3	RowErg	Pete Plan: Wk2-S5 3 x 8min / 2min rest app.erg.zone	View workout
08/07/23	v4:00/0:05r...2	1,191m	2:31.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/05/23	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/05/23	4x750m/2:00r	11:39.0	1:56.5	RowErg	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
08/05/23	v2:00/r...15	2,265m	2:12.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/04/23	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/04/23	5500m	23:02.9	2:05.7	RowErg	Pete Plan: Wk2-S3 5500m app.erg.zone	View workout
08/04/23	v4:00/0:05r...2	1,250m	2:24.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/02/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/02/23	4x750m/2:00r	12:19.4	2:03.2	RowErg	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
08/02/23	v1:00/r...6	1,342m	2:14.1	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/31/23	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/31/23	5500m	23:12.7	2:06.6	RowErg	Pete Plan: Wk2-S1 5500m app.erg.zone	View workout
07/31/23	v4:00/0:05r...2	1,210m	2:28.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/28/23	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/28/23	2x10:00/2:00r	4,746m	2:06.4	RowErg	Pete Plan: Wk1-S5 2 x 10min / 2min rest app.erg.zone	View workout
07/28/23	v4:00/0:05r...2	1,208m	2:29.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/25/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/25/23	5000m	21:12.8	2:07.2	RowErg	Pete Plan: Wk1-S3 5000m - same Avg Pace as first session. app.erg.zone	View workout
07/25/23	v4:00/0:05r...2	1,153m	2:36.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/24/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/24/23	6x500m/2:00r	11:25.7	1:54.2	RowErg	Pete Plan: Wk1-S2 6 x 500m / 2 min rest Don't get carried away with Gar pace in early sessions - plenty time to increase in…	View workout
07/24/23	v5:00/0:10r...2	1,294m	2:19.1	RowErg	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/23/23	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/23/23	5000m	21:22.1	2:08.2	RowErg	Pete Plan: Wk1-S1 5000m Technique, relaxation and efficiency. Aim for a feeling of smooth acceleration through the drive and…	View workout

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