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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	11,284m	50:00.0	2:12.9	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 HM29 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm View workout
03/06/23	1,201m	6:00.0	2:29.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/03/23	378m	2:00.0	2:38.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/03/23	6,993m	30:00.0	2:08.7	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
03/03/23	1,080m	6:00.0	2:46.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/02/23	411m	2:00.0	2:25.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/02/23	6,766m	30:00.0	2:13.0	RowErg	Hwt	12 Rows - Day 6 HM27 6 Even Splits: youtu.be/Fh0VHEVGq0s A simple 30 minute row…	View workout
03/02/23	1,212m	6:00.0	2:28.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/28/23	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/28/23	6,928m	30:00.0	2:09.9	RowErg	Hwt	RA 30/30-15 - Bon Jovi Day!! HM26 We're Half Way there! youtu.be/hOVa-5IyTUs…	View workout
02/28/23	1,192m	6:00.0	2:31.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/27/23	358m	2:00.0	2:47.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/27/23	12,263m	55:00.0	2:14.5	RowErg	Hwt	55min 22spm + Power Strokes HM25 2k+20 app.erg.zone	View workout
02/27/23	1,190m	6:00.0	2:31.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/24/23	371m	2:00.0	2:41.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/24/23	7,869m	35:14.8	2:14.3	RowErg	Hwt	55min 22spm + Power Strokes HM25 2k+18 app.erg.zone	View workout
02/24/23	842m	6:00.0	3:33.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/21/23	396m	2:00.0	2:31.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/21/23	6,915m	30:00.0	2:10.1	RowErg	Hwt	RA 30/30-19 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks (with no…	View workout
02/21/23	1,184m	6:00.0	2:32.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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