Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/22	2:00	403m	2:28.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/15/22	v20:00/2:01r...2	9,107m	2:11.7	RowErg	RA7 2 x 20 mins (W1S3) RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20 erg.zone	View workout
12/15/22	v4:00/0:15r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/13/22	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/13/22	v3:00/3:01r...10	7,553m	1:59.1	RowErg	RA6 - 10 x 3min (W1S2) RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5 erg.zone	View workout
12/13/22	v4:00/0:15r...2	1,173m	2:33.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/12/22	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/12/22	30:00	6,779m	2:12.7	RowErg	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 erg.zone	View workout
12/12/22	v4:00/0:15r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/06/22	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down erg.zone	View workout
12/06/22	24:00	5,649m	2:07.4	RowErg	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace erg.zone	View workout
12/06/22	v4:00/0:15r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
12/05/22	v5:00/0:55r...6	10,502m	2:14.2	RowErg	RA9 - 4 x 10mins (W1S5) RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30 erg.zone	View workout
11/18/22	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/18/22	v20:00/2:01r...2	8,900m	2:14.8	RowErg	RA7 2 x 20 mins (W1S3) RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20 erg.zone	View workout
11/18/22	v4:00/0:15r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/17/22	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/17/22	v2:00/3:10r...4	2,093m	1:54.6	RowErg	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
11/17/22	v2:00/3:01r...4	2,075m	1:55.6	RowErg	RA8 - 8 x 2min - (W1S4) RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests) erg.zone	View workout
11/17/22	v2:00/r...13	2,174m	2:17.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
11/15/22	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/15/22	24:00	5,629m	2:07.9	RowErg	RA10 - 24mins 24spm (W1S6) RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace erg.zone	View workout
11/15/22	v4:00/0:15r...2	1,092m	2:44.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/14/22	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/14/22	v3:00/3:01r...10	7,550m	1:59.2	RowErg	RA6 - 10 x 3min (W1S2) RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5 erg.zone	View workout

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