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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/04/26	30:00	6,857m	2:11.2	RowErg	5K RowAlong Plan W2S4 30mins(6x5) @18/20/18spm, 2K+19/17/19... app.erg.zone	View workout
01/04/26	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/25	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/29/25	v2:30/1:16r...10	6,335m	1:58.3	RowErg	5K RowAlong Plan W2S3 10x2:30mins @ 27spm & 2k+5 app.erg.zone	View workout
12/29/25	v1:00/r...19	2,291m	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/28/25	2000m	8:56.1	2:14.0	SkiErg	2K 2k Ski app.erg.zone	View workout
12/27/25	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/27/25	v13:00/1:32r...3	8,797m	2:12.9	RowErg	5K RowAlong Plan W2S2 3x13mins @18/20/18spm, 2K+20/18/20 app.erg.zone	View workout
12/26/25	v1:58/r...1	271m	3:38.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/26/25	v0:27/r...1	76m	2:58.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/23/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/23/25	v4:00/2:31r...7	7,018m	1:59.6	RowErg	5K RowAlong Plan W2S1 7x4mins @27spm, 2K+5 app.erg.zone	View workout
12/23/25	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/21/25	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/21/25	6x1:00/1:00r	1,656m	1:48.6	RowErg	Dec 2025 - Sixties with the Sixties 6 x 60 seconds 60 second recovery app.erg.zone	View workout
12/21/25	v1:00/r...19	2,291m	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/20/25	2000m	9:03.2	2:15.8	SkiErg	2K 2k Ski app.erg.zone	View workout
12/19/25	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/19/25	v4:00/r...9	7,052m	2:07.6	RowErg	5K RowAlong Plan W1S5 5K RowAlong Plan W1S5 3x (4min @ 20spm & 2k+15 / 2min @ 28spm & 2k+5 / 4min @ 20spm &2k+15) 2:3…	View workout
12/19/25	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/16/25	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/16/25	v20:00/2:01r...2	9,223m	2:10.1	RowErg	5K RowAlong Plan W1S4 5K RowAlong Plan W1S4 2x20mins @ 22spm & 2k+15 app.erg.zone	View workout
12/16/25	v4:00/0:05r...2	1,064m	2:49.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/13/25	2:00	326m	3:04.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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