Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/25	v1:00/r...19	2,314m	2:09.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
07/05/25	5:00	1,149m	2:10.5	SkiErg	5min app.erg.zone	View workout
07/02/25	2:00	352m	2:50.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/02/25	10000m	42:35.9	2:07.7	RowErg	Wk11-S1 10000m! Target 2:08@24 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
06/28/25	2:00	422m	2:22.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/28/25	3x2000m/4:00r	24:55.8	2:04.6	RowErg	Pete Pan: Wk14-S2 BPP: 3x2000m/4r app.erg.zone	View workout
06/28/25	v1:00/r...6	1,361m	2:12.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
06/25/25	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/25/25	v922m/5:00r...3	2,746m	1:55.8	RowErg	Jun 2025: The 3 Sisters The Three Sisters is rock formation in the Blue Mountains representing three sisters who according to Aborigi…	View workout
06/25/25	v1:00/r...18	2,333m	2:08.5	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
06/23/25	2:00	414m	2:24.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/23/25	10000m	42:36.4	2:07.8	RowErg	Pete Plan: Wk14-S1 10000m! Target <2:08.0@25 app.erg.zone	View workout
06/23/25	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/17/25	2:00	408m	2:27.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/17/25	2x15:00/2:00r	7,091m	2:06.9	RowErg	Pete Plan: Wk13-S3 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
06/17/25	v1:00/r...6	1,404m	2:08.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
06/11/25	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/11/25	4x1000m/3:00r	15:51.5	1:58.9	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
06/11/25	v1:00/r...18	2,325m	2:09.0	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
06/06/25	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/06/25	10000m	43:19.2	2:09.9	RowErg	Pete Plan: Wk13-S1 10000m! Target 2:07.5@25 app.erg.zone	View workout
06/06/25	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/03/25	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/03/25	3x10:00/2:00r	7,117m	2:06.4	RowErg	Pete Plan: Wk12-S3 3x10min/2min rest app.erg.zone	View workout
06/03/25	v4:00/0:05r...2	1,228m	2:26.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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