Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/24	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/28/24	6,950m	30:00.0	2:09.4	RowErg	Hwt	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
06/28/24	1,155m	6:00.0	2:35.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/24/24	354m	2:00.0	2:49.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/24/24	6,768m	30:00.0	2:12.9	RowErg	Hwt	RA 30/30-19 HM24 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks…	View workout
06/24/24	1,211m	6:00.0	2:28.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	6,777m	30:00.0	2:12.8	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	1,156m	6:00.0	2:35.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	344m	2:00.0	2:54.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	6,978m	30:00.0	2:08.9	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/17/24	1,180m	6:00.0	2:32.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/24	355m	2:00.0	2:49.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/15/24	7,000m	30:00.0	2:08.5	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/15/24	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/11/24	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/11/24	7,011m	30:00.0	2:08.3	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/11/24	1,199m	6:00.0	2:30.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/24	360m	2:00.0	2:46.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/08/24	7,006m	30:00.0	2:08.4	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
67
68
»