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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	1,210m	6:00.0	2:28.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/03/24	341m	2:00.0	2:55.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/03/24	12,000m	54:32.3	2:16.3	RowErg	Hwt	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/01/24	356m	2:00.0	2:48.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/01/24	6,981m	30:00.0	2:08.9	RowErg	Hwt	30min slow pyramid app.erg.zone	View workout
04/01/24	1,177m	6:00.0	2:32.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/28/24	370m	2:00.0	2:42.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/28/24	6,933m	30:00.0	2:09.8	RowErg	Hwt	30min slow pyramid app.erg.zone	View workout
03/28/24	157m	1:41.4	5:22.9	RowErg	Hwt	30min slow pyramid app.erg.zone	View workout
03/28/24	1,148m	6:00.0	2:36.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/25/24	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/25/24	6,863m	30:00.0	2:11.1	RowErg	Hwt	30min slow pyramid app.erg.zone	View workout
03/25/24	1,172m	6:00.0	2:33.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/23/24	6,743m	30:00.0	2:13.4	RowErg	Hwt	30min slow pyramid app.erg.zone	View workout
03/23/24	1,131m	6:00.0	2:39.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/15/24	131m	0:43.8	2:47.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/05/24	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/05/24	7,206m	30:00.0	2:04.8	RowErg	Hwt	WK16-S3 30min 30min @ 2:05 Wk18-S3 Wk20-S3 app.erg.zone	View workout
03/05/24	1,211m	6:00.0	2:28.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/04/24	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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