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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	1,169m	6:00.0	2:33.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/19/24	354m	2:00.0	2:49.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/19/24	6,935m	30:00.0	2:09.7	RowErg	Hwt	RA 30/30-12 5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times…	View workout
08/19/24	1,137m	6:00.0	2:38.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/17/24	356m	2:00.0	2:48.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/17/24	2,392m	15:00.0	3:08.1	RowErg	Hwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
08/17/24	2,814m	15:00.0	2:39.9	RowErg	Hwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
08/17/24	1,170m	6:00.0	2:33.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/13/24	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/13/24	6,809m	30:00.0	2:12.1	RowErg	Hwt	RA 30/30-10 HM14 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row -…	View workout
08/13/24	1,188m	6:00.0	2:31.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/11/24	367m	2:00.0	2:43.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/11/24	6,989m	30:00.0	2:08.7	RowErg	Hwt	RA 30/30-9 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22sp…	View workout
08/11/24	1,197m	6:00.0	2:30.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/06/24	375m	2:00.0	2:40.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/06/24	6,841m	30:00.0	2:11.5	RowErg	Hwt	RA 30/30-8 HM17 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. A…	View workout
08/06/24	1,121m	6:00.0	2:40.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/31/24	323m	2:00.0	3:05.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/31/24	6,911m	30:00.0	2:10.2	RowErg	Hwt	RA 30/30-7 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and 2…	View workout
07/31/24	1,189m	6:00.0	2:31.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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