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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/12/24	8,000m	33:46.0	2:06.6	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app.e…	View workout
02/12/24	1,186m	6:00.0	2:31.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/24	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/09/24	10,000m	42:13.6	2:06.6	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
02/09/24	1,176m	6:00.0	2:33.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/24	398m	2:00.0	2:30.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/08/24	4,000m	15:38.0	1:57.2	RowErg	Hwt	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
02/08/24	2,267m	10:00.0	2:12.3	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/05/24	368m	2:00.0	2:43.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/05/24	7,233m	30:00.0	2:04.4	RowErg	Hwt	WK16-S3 30min 30min @ 2:05 Wk18-S3 app.erg.zone	View workout
02/05/24	1,135m	6:00.0	2:38.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/04/24	369m	2:00.0	2:42.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/04/24	8,000m	32:40.4	2:02.5	RowErg	Hwt	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
02/04/24	2,291m	10:00.0	2:10.9	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/24	383m	2:00.0	2:36.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/01/24	8,000m	34:05.7	2:07.8	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4 app.erg.zone	View workout
02/01/24	1,183m	6:00.0	2:32.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/24	372m	2:00.0	2:41.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/30/24	11,000m	46:35.1	2:07.0	RowErg	Hwt	Wk18-S1 11,000m 11,000m app.erg.zone	View workout

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