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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/24	4x1000m/3:00r	15:38.0	1:57.2	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
02/08/24	v2:00/r...15	2,267m	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/05/24	2:00	368m	2:43.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/05/24	30:00	7,233m	2:04.4	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 app.erg.zone	View workout
02/05/24	v4:00/0:05r...2	1,135m	2:38.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/04/24	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/24	4x2000m/4:00r	32:40.4	2:02.5	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
02/04/24	v2:00/r...15	2,291m	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/24	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/01/24	8000m	34:05.7	2:07.8	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4 app.erg.zone	View workout
02/01/24	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/24	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/30/24	11000m	46:35.1	2:07.0	RowErg	Wk18-S1 11,000m 11,000m app.erg.zone	View workout
01/30/24	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/24	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/29/24	4x8:00/2:00r	7,875m	2:01.9	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5 app.erg.zone	View workout
01/29/24	v1:00/r...6	1,380m	2:10.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/27/24	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/27/24	2x15:00/2:00r	7,327m	2:02.8	RowErg	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
01/27/24	v1:00/r...6	1,327m	2:15.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/24/24	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/24/24	8x500m/2:00r	14:59.1	1:52.3	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
01/24/24	v2:00/r...15	2,276m	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/23/24	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/23/24	10500m	43:52.1	2:05.3	RowErg	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout

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