Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/23	6,000m	25:05.3	2:05.4	RowErg	Hwt	Pete Plan: Wk3-S3 6000m app.erg.zone	View workout
08/12/23	1,183m	6:00.0	2:32.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/11/23	401m	2:00.0	2:29.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/11/23	4,000m	16:29.0	2:03.6	RowErg	Hwt	Pete Plan: Wk3-S2 2 x 2000m / 4min rest. Try to go 2s faster than the 6000m sessions. app.erg.…	View workout
08/11/23	1,347m	6:00.0	2:13.6	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/08/23	385m	2:00.0	2:35.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/08/23	6,000m	25:07.2	2:05.6	RowErg	Hwt	Pete Plan: Wk3-S1 6000m app.erg.zone	View workout
08/08/23	100m	0:27.2	2:16.0	RowErg	Hwt	Pete Plan: Wk3-S1 6000m app.erg.zone	View workout
08/08/23	1,218m	6:00.0	2:27.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/07/23	402m	2:00.0	2:29.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/07/23	5,745m	24:00.0	2:05.3	RowErg	Hwt	Pete Plan: Wk2-S5 3 x 8min / 2min rest app.erg.zone	View workout
08/07/23	1,191m	6:00.0	2:31.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/05/23	388m	2:00.0	2:34.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/05/23	3,000m	11:39.0	1:56.5	RowErg	Hwt	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
08/05/23	2,265m	10:00.0	2:12.4	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/04/23	392m	2:00.0	2:33.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/04/23	5,500m	23:02.9	2:05.7	RowErg	Hwt	Pete Plan: Wk2-S3 5500m app.erg.zone	View workout
08/04/23	1,250m	6:00.0	2:24.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/02/23	396m	2:00.0	2:31.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/02/23	3,000m	12:19.4	2:03.2	RowErg	Hwt	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout

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