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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/24	15:05	3,517m	2:08.7	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
04/17/24	7x1:00/0:30r	1,695m	2:03.8	RowErg	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/17/24	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/10/24	1:00	197m	2:32.2	RowErg	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/10/24	7x1:00/0:30r	1,720m	2:02.0	RowErg		View workout
04/09/24	12000m	53:45.5	2:14.3	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/09/24	v4:00/0:05r...2	1,230m	2:26.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/04/24	2:00	413m	2:25.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/04/24	15:07	3,550m	2:07.8	RowErg	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
04/04/24	v4:00/0:05r...2	1,210m	2:28.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/03/24	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/03/24	12000m	54:32.3	2:16.3	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/01/24	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/01/24	30:00	6,981m	2:08.9	RowErg	30min slow pyramid app.erg.zone	View workout
04/01/24	v4:00/0:05r...2	1,177m	2:32.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/28/24	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/28/24	30:00	6,933m	2:09.8	RowErg	30min slow pyramid app.erg.zone	View workout
03/28/24	1:41	157m	5:22.9	RowErg	30min slow pyramid app.erg.zone	View workout
03/28/24	v4:00/0:05r...2	1,148m	2:36.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/25/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/25/24	30:00	6,863m	2:11.1	RowErg	30min slow pyramid app.erg.zone	View workout
03/25/24	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/23/24	30:00	6,743m	2:13.4	RowErg	30min slow pyramid app.erg.zone	View workout
03/23/24	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/15/24	0:43	131m	2:47.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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