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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/24	30:00	6,775m	2:12.8	RowErg	RA 30/30-4 Slow it down but keep it interesting by changing the stroke rate between 18 and 20spm every 5 minutes. 🚣A BOTTOM inte…	View workout
07/22/24	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/16/24	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/16/24	v2:00/r...20	6,831m	2:11.7	RowErg	RA 30/30-3 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! A…	View workout
07/16/24	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/09/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/09/24	30:00	6,672m	2:14.8	RowErg	RA 30/30-2 HM31 youtu.be/wJnNA8OWKB0 Row for 30 minutes at 18 strokes per minut…	View workout
07/09/24	v4:00/0:05r...2	1,075m	2:47.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/07/24	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/07/24	30:00	6,903m	2:10.3	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
07/07/24	v4:00/0:05r...2	1,237m	2:25.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/28/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/28/24	30:00	6,950m	2:09.4	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
06/28/24	v4:00/0:05r...2	1,155m	2:35.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/24/24	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/24/24	30:00	6,768m	2:12.9	RowErg	RA 30/30-19 HM24 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks…	View workout
06/24/24	v4:00/0:05r...2	1,211m	2:28.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	30:00	6,777m	2:12.8	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	v4:00/0:05r...2	1,156m	2:35.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	2:00	344m	2:54.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	30:00	6,978m	2:08.9	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/17/24	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/24	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/15/24	30:00	7,000m	2:08.5	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout

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