Shaun Vickery

Log

Date Distance Time Pace Comments Action
08/25/23 7,072 30:00.0 2:07.2

Didn't log on app again!

View workout
08/24/23 6,914 30:00.0 2:10.1 View workout
08/23/23 7,004 32:41.7 2:20.0 View workout
08/22/23 7,022 30:06.3 2:08.6 View workout
08/21/23 4,500 20:00.0 2:13.3

Spartan warmup

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08/20/23 7,006 30:31.1 2:10.6 View workout
08/19/23 7,008 31:10.1 2:13.4 View workout
08/17/23 11,900 55:00.0 2:18.6

zone 2 row

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08/15/23 5,011 23:50.5 2:22.7 View workout
08/14/23 4,503 20:05.3 2:13.8 View workout
08/12/23 500 1:37.4 1:37.4 View workout
08/12/23 509 2:31.1 2:28.4 View workout
08/12/23 1,000 3:59.1 1:59.5 View workout
08/12/23 2,008 9:22.4 2:20.0 View workout
08/11/23 1,610 8:58.6 2:47.2 View workout
08/11/23 2,000 7:37.7 1:54.4 View workout
08/11/23 1,006 4:45.8 2:22.0 View workout
08/09/23 7,006 32:55.4 2:20.9 View workout
08/09/23 3,017 13:10.0 2:10.9 View workout
08/08/23 1,012 4:49.4 2:22.9 View workout
08/07/23 1,010 5:37.4 2:47.0 View workout
08/07/23 2,759 13:24.9 1:42.5 View workout
08/07/23 600 3:00.0 2:30.0

approx missing meters from WOD

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08/07/23 1,000 5:00.0 2:30.0

Missing warm up row

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08/06/23 1,007 4:54.8 2:26.3 View workout