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Log

Date Distance Time Pace Comments Action
01/15/23 3,000m 12:30.0 2:05.0

Padbrook warmup

 View workout
01/14/23 4,000m 17:00.0 2:07.5

Spartan warm up

 View workout
01/09/23 2,060m 9:15.3 2:14.7 View workout
01/09/23 2,459m 10:12.0 2:04.4 View workout
01/08/23 3,000m 13:00.0 2:10.0

Padbrook warm up

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01/07/23 3,000m 13:00.0 2:10.0

Spartan warm up

 View workout
01/04/23 2,010m 8:34.4 2:07.9 View workout
01/03/23 511m 3:04.4 3:00.4 View workout
01/03/23 2,000m 7:35.6 1:53.9 View workout
01/03/23 517m 2:14.1 2:09.6 View workout
12/22/22 6,500m 35:00.0 2:41.5

Spartan

 View workout
12/21/22 4,007m 16:50.5 2:06.0 View workout
12/19/22 2,512m 10:24.9 2:04.3 View workout
12/18/22 3,000m 12:30.0 2:05.0 View workout
12/16/22 2,440m 10:40.6 2:11.2 View workout
12/12/22 3,301m 14:24.0 2:10.8 View workout
12/09/22 2,000m 8:40.2 2:10.0 View workout
12/05/22 3,500m 15:42.1 2:14.5 View workout
11/23/22 508m 3:35.2 3:31.8 View workout
11/23/22 2,000m 7:42.6 1:55.6 View workout