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Log

Date Distance Time Pace Comments Action
11/11/22 2,007m 8:57.1 2:13.8 View workout
11/10/22 4,500m 18:00.0 2:00.0

Spartan workout rounds

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11/08/22 4,000m 15:40.0 1:57.5

4 x 1000

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11/07/22 2,511m 11:02.2 2:11.8 View workout
11/05/22 10,000m 44:00.0 2:12.0

Spartan row

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11/02/22 503m 1:57.6 1:56.8 View workout
11/02/22 506m 1:56.9 1:55.5 View workout
11/02/22 509m 2:17.5 2:15.0 View workout
11/01/22 5,000m 21:00.0 2:06.0

warm up

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10/26/22 1,688m 8:00.0 2:22.1 View workout
10/26/22 1,009m 5:08.8 2:33.0 View workout
10/24/22 4,083m 16:00.0 1:57.5 View workout
10/24/22 900m 7:00.0 3:53.3

rest meters

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10/23/22 10,000m 45:00.0 2:15.0

Spartan charity event George and Holly

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10/21/22 2,679m 11:38.9 2:10.4 View workout
10/18/22 2,167m 9:00.0 2:04.5 View workout
10/18/22 4,000m 16:00.0 2:00.0

500m intervals Spartan sweat

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10/16/22 5,000m 21:10.0 2:07.0

Padbrook warm up

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10/12/22 3,750m 15:21.8 2:02.9 View workout
10/12/22 1,309m

Rest m

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