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Log

Date Workout Score Ave Comments Action
08/12/23 2:31 509m 2:28.4 View workout
08/12/23 1000m 3:59.1 1:59.5 View workout
08/12/23 9:22 2,008m 2:20.0 View workout
08/11/23 8:58 1,610m 2:47.2 View workout
08/11/23 2000m 7:37.7 1:54.4 View workout
08/11/23 4:45 1,006m 2:22.0 View workout
08/09/23 32:55 7,006m 2:20.9 View workout
08/09/23 13:10.0 3,017m 2:10.9 View workout
08/08/23 4:49 1,012m 2:22.9 View workout
08/07/23 5:37 1,010m 2:47.0 View workout
08/07/23 v10c/0:30r...10 2,461m 1:42.5 View workout
08/07/23 5:00.0 1,000m 2:30.0

Missing warm up row

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08/07/23 3:00.0 600m 2:30.0

approx missing meters from WOD

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08/06/23 4:54 1,007m 2:26.3 View workout
08/05/23 20:07 4,509m 2:13.8 View workout
08/04/23 20:04 4,152m 2:25.0 View workout
08/04/23 18:00.0 4,011m 2:14.6 View workout
08/03/23 v4:00/2:00r...3 5,978m 2:00.4 View workout
08/02/23 22:06 5,084m 2:10.4 View workout
08/01/23 22:06 5,006m 2:12.5 View workout
07/31/23 4:29 1,005m 2:14.2 View workout
07/31/23 10:00.0 2,500m 2:00.0

WOD didn;t work!

 View workout
07/22/23 22:15 5,006m 2:13.4 View workout
07/21/23 23:14 5,012m 2:19.1 View workout
07/20/23 28:00.0 6,500m 2:09.2

Intervals at Spartan

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