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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
11/21/22 2,000m 8:00.8 2:00.2 View workout
11/21/22 224m 1:02.8 2:20.1 View workout
11/19/22 2,000m 9:14.9 2:18.7 View workout
11/19/22 417m 2:03.9 2:28.5 View workout
11/18/22 326m 1:58.9 3:02.3 View workout
11/18/22 2,000m 7:58.5 1:59.6 View workout
11/18/22 405m 2:00.2 2:28.3 View workout
11/18/22 508m 2:57.8 2:55.0 View workout
11/18/22 2,000m 8:08.1 2:02.0 View workout
11/18/22 508m 2:23.6 2:21.3 View workout
11/16/22 509m 2:45.3 2:42.3 View workout
11/16/22 2,000m 8:25.4 2:06.3 View workout
11/16/22 509m 2:24.0 2:21.4 View workout
11/15/22 502m 3:04.5 3:03.7 View workout
11/15/22 500m 1:49.8 1:49.8 View workout
11/15/22 2,000m 8:51.4 2:12.8 View workout
11/15/22 506m 2:18.0 2:16.3 View workout
11/11/22 2,007m 8:57.1 2:13.8 View workout
11/10/22 4,500m 18:00.0 2:00.0

Spartan workout rounds

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11/08/22 4,000m 15:40.0 1:57.5

4 x 1000

 View workout