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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
08/12/23 2,008m 9:22.4 2:20.0 View workout
08/11/23 1,610m 8:58.6 2:47.2 View workout
08/11/23 2,000m 7:37.7 1:54.4 View workout
08/11/23 1,006m 4:45.8 2:22.0 View workout
08/09/23 7,006m 32:55.4 2:20.9 View workout
08/09/23 3,017m 13:10.0 2:10.9 View workout
08/08/23 1,012m 4:49.4 2:22.9 View workout
08/07/23 1,010m 5:37.4 2:47.0 View workout
08/07/23 2,461m 8:24.9 1:42.5 View workout
08/07/23 1,000m 5:00.0 2:30.0

Missing warm up row

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08/07/23 600m 3:00.0 2:30.0

approx missing meters from WOD

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08/06/23 1,007m 4:54.8 2:26.3 View workout
08/05/23 4,509m 20:07.2 2:13.8 View workout
08/04/23 4,152m 20:04.2 2:25.0 View workout
08/04/23 4,011m 18:00.0 2:14.6 View workout
08/03/23 5,978m 24:00.0 2:00.4 View workout
08/02/23 5,084m 22:06.6 2:10.4 View workout
08/01/23 5,006m 22:06.9 2:12.5 View workout
07/31/23 1,005m 4:29.9 2:14.2 View workout
07/31/23 2,500m 10:00.0 2:00.0

WOD didn;t work!

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