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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
12/02/23 4,521m 20:00.0 2:12.7 View workout
11/20/23 5,504m 23:50.8 2:09.9 View workout
11/18/23 10,000m 47:00.0 2:21.0

app didn't connect

 View workout
11/14/23 4,008m 17:49.5 2:13.4 View workout
11/10/23 4,510m 20:06.0 2:13.7 View workout
11/07/23 1,012m 4:16.5 2:06.7 View workout
11/06/23 4,012m 18:03.4 2:15.0 View workout
10/29/23 6,008m 26:17.8 2:11.3 View workout
10/24/23 3,000m 11:45.0 1:57.5

Spartan row ladder

 View workout
10/23/23 4,671m 20:05.2 2:09.0 View workout
10/21/23 8,008m 36:00.0 2:14.8

Hyrox practice 1k run then 1k row x 8

 View workout
10/20/23 5,000m 22:00.0 2:12.0 View workout
10/16/23 4,728m 20:10.9 2:08.0 View workout
10/13/23 5,013m 22:04.6 2:12.1 View workout
10/11/23 1,011m 4:40.5 2:18.7 View workout
10/09/23 5,012m 21:42.3 2:09.9 View workout
10/07/23 2,000m 8:35.0 2:08.7

after run

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10/06/23 5,000m 22:00.0 2:12.0

Spartan

 View workout
10/05/23 561m 2:23.4 2:07.8 View workout
10/05/23 1,025m 4:26.8 2:10.1 View workout