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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
04/01/24 1,008m 4:41.1 2:19.4 View workout
03/27/24 5,011m 22:11.8 2:12.8 View workout
03/26/24 5,013m 21:21.9 2:07.8 View workout
03/25/24 5,000m 23:00.0 2:18.0 View workout
03/24/24 5,008m 23:06.0 2:18.3 View workout
03/23/24 5,005m 21:51.2 2:10.9 View workout
03/22/24 5,008m 23:15.4 2:19.3 View workout
03/20/24 5,006m 22:37.4 2:15.5 View workout
03/19/24 5,000m 20:50.0 2:05.0

Spartan workout

 View workout
03/18/24 4,152m 16:00.0 1:55.6 View workout
03/18/24 1,010m 5:02.6 2:29.8 View workout
03/17/24 5,006m 22:02.1 2:12.0 View workout
03/15/24 4,773m 19:00.0 1:59.4 View workout
03/15/24 604m 3:03.0 2:31.4 View workout
03/14/24 3,500m 13:31.2 1:55.8 View workout
03/14/24 1,502m 7:31.9 2:30.4 View workout
03/13/24 2,752m 10:00.0 1:49.0 View workout
03/13/24 2,500m 12:10.6 2:26.1 View workout
03/12/24 5,000m 21:30.0 2:09.0

Spartan 500m WOD x 10

 View workout
03/11/24 504m 3:09.6 3:08.0 View workout