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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mats Nilsson

Log

Date Workout Score Ave Comments Action
02/22/26 2000m 9:22.2 2:20.5 View workout
02/20/26 10:00 2,065m 2:25.3 View workout
02/20/26 10:01 2,373m 2:06.7 View workout
02/19/26 1000m 4:24.9 2:12.4 View workout
02/19/26 4000m 17:20.5 2:10.0 View workout
02/18/26 15:40 3,514m 2:13.7 View workout
02/17/26 1500m 6:28.9 2:09.6 View workout
02/17/26 2500m 10:57.5 2:11.5 View workout
02/16/26 4000m 18:14.5 2:16.8 View workout
02/15/26 1000m 4:56.1 2:28.0 View workout
02/15/26 3500m 16:07.4 2:18.2 View workout
02/14/26 2500m 10:54.2 2:10.8 View workout
02/13/26 2000m 9:36.0 2:24.0 View workout
02/13/26 v800m/1:00r...4 2,000m 2:07.6

BoW - Free WattPower Sessions
app.erg.zone/w/9DgmKHrrS-qON3bOpug7yQ

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02/12/26 500m 1:54.7 1:54.7 View workout
02/12/26 4000m 18:38.7 2:19.8 View workout
02/11/26 1000m 4:22.9 2:11.4 View workout
02/11/26 1000m 4:50.9 2:25.4 View workout
02/11/26 2500m 11:24.0 2:16.8 View workout
02/10/26 1000m 4:08.6 2:04.3 View workout
02/10/26 500m 2:13.8 2:13.8 View workout
02/10/26 3000m 14:26.5 2:24.4 View workout
02/09/26 1100m 4:48.9 2:11.3 View workout
02/09/26 15:02 3,404m 2:12.6 View workout
02/08/26 1000m 4:32.4 2:16.2 View workout