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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/18/20 1,000m 5:46.7 2:53.3 View workout
11/17/20 2,000m 11:18.4 2:49.6 View workout
11/17/20 2,000m 10:59.6 2:44.9 View workout
11/17/20 2,000m 10:16.9 2:34.2 View workout
11/17/20 5,000m 26:09.4 2:36.9 View workout
11/17/20 2,000m 10:40.6 2:40.1 View workout
11/16/20 2,000m 10:43.6 2:40.9 View workout
11/16/20 2,000m 10:15.4 2:33.8 View workout
11/16/20 2,000m 10:26.0 2:36.5 View workout
11/16/20 6,000m 31:21.3 2:36.7 View workout
11/16/20 1,000m 5:33.2 2:46.6 View workout
11/14/20 1,000m 5:51.3 2:55.6 View workout
11/14/20 2,000m 10:20.6 2:35.1 View workout
11/14/20 2,000m 10:27.9 2:36.9 View workout
11/14/20 2,000m 10:41.8 2:40.4 View workout
11/14/20 2,000m 10:48.1 2:42.0 View workout
11/14/20 2,000m 10:59.0 2:44.7 View workout
11/14/20 1,000m 5:49.7 2:54.8 View workout
11/13/20 1,000m 5:57.2 2:58.6 View workout
11/13/20 2,000m 10:36.1 2:39.0 View workout