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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/21/20 2,000m 10:19.3 2:34.8 View workout
11/21/20 1,000m 5:32.7 2:46.3 View workout
11/20/20 2,000m 11:24.4 2:51.1 View workout
11/20/20 2,000m 11:18.4 2:49.6 View workout
11/20/20 2,000m 11:15.0 2:48.7 View workout
11/20/20 2,000m 11:12.4 2:48.1 View workout
11/20/20 2,000m 11:00.6 2:45.1 View workout
11/20/20 2,000m 11:14.0 2:48.5 View workout
11/20/20 1,000m 5:50.6 2:55.3 View workout
11/19/20 1,000m 5:54.8 2:57.4 View workout
11/19/20 2,000m 11:13.7 2:48.4 View workout
11/19/20 4,000m 22:09.4 2:46.1 View workout
11/19/20 3,000m 15:53.8 2:38.9 View workout
11/19/20 2,000m 10:43.1 2:40.7 View workout
11/19/20 1,000m 5:44.0 2:52.0 View workout
11/18/20 2,000m 11:12.4 2:48.1 View workout
11/18/20 2,000m 11:05.0 2:46.2 View workout
11/18/20 2,000m 10:35.8 2:38.9 View workout
11/18/20 4,000m 21:18.0 2:39.7 View workout
11/18/20 2,000m 10:36.5 2:39.1 View workout