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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/04/20 1,000m 5:48.2 2:54.1 View workout
12/04/20 4,000m 21:23.5 2:40.4 View workout
12/04/20 4,000m 21:46.1 2:43.2 View workout
12/04/20 4,000m 21:53.5 2:44.1 View workout
12/04/20 1,000m 5:49.4 2:54.7 View workout
12/03/20 1,000m 5:55.7 2:57.8 View workout
12/03/20 3,000m 16:52.4 2:48.7 View workout
12/03/20 3,000m 16:35.5 2:45.9 View workout
12/03/20 3,000m 16:39.7 2:46.6 View workout
12/03/20 3,000m 16:41.8 2:46.9 View workout
12/03/20 1,000m 5:51.6 2:55.8 View workout
12/02/20 1,000m 5:42.3 2:51.1 View workout
12/02/20 3,000m 16:14.9 2:42.4 View workout
12/02/20 3,000m 16:40.6 2:46.7 View workout
12/02/20 3,000m 16:54.1 2:49.0 View workout
12/02/20 3,000m 16:56.0 2:49.3 View workout
12/02/20 1,000m 5:58.1 2:59.0 View workout
12/01/20 1,000m 5:32.1 2:46.0 View workout
12/01/20 2,000m 11:11.7 2:47.9 View workout
12/01/20 2,000m 11:17.5 2:49.3 View workout