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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/09/20 4,000m 21:33.8 2:41.7 View workout
12/09/20 1,000m 5:43.1 2:51.5 View workout
12/08/20 5,000m 27:06.0 2:42.6 View workout
12/08/20 5,000m 26:23.2 2:38.3 View workout
12/08/20 4,000m 21:37.6 2:42.2 View workout
12/08/20 1,000m 5:42.1 2:51.0 View workout
12/07/20 5,000m 27:21.4 2:44.1 View workout
12/07/20 5,000m 26:23.9 2:38.3 View workout
12/07/20 4,000m 21:34.1 2:41.7 View workout
12/07/20 1,000m 5:39.1 2:49.5 View workout
12/06/20 1,000m 5:59.4 2:59.7 View workout
12/06/20 4,000m 21:50.9 2:43.8 View workout
12/06/20 5,000m 26:49.6 2:40.9 View workout
12/06/20 4,000m 20:39.8 2:34.9 View workout
12/06/20 1,000m 5:44.7 2:52.3 View workout
12/05/20 1,000m 5:54.3 2:57.1 View workout
12/05/20 4,000m 22:19.1 2:47.3 View workout
12/05/20 4,000m 21:40.9 2:42.6 View workout
12/05/20 4,000m 21:51.7 2:43.9 View workout
12/05/20 1,000m 5:45.6 2:52.8 View workout