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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/14/20 2,000m 10:47.5 2:41.8 View workout
12/14/20 1,000m 5:38.4 2:49.2 View workout
12/13/20 1,000m 5:05.6 2:32.8 View workout
12/13/20 2,000m 10:28.7 2:37.1 View workout
12/13/20 3,000m 16:01.3 2:40.2 View workout
12/13/20 4,000m 21:29.7 2:41.2 View workout
12/13/20 3,000m 16:17.0 2:42.8 View workout
12/13/20 2,000m 10:48.1 2:42.0 View workout
12/13/20 1,000m 5:39.3 2:49.6 View workout
12/11/20 5,000m 28:16.1 2:49.6 View workout
12/11/20 5,000m 26:44.6 2:40.4 View workout
12/11/20 4,000m 21:35.5 2:41.9 View workout
12/11/20 117m 0:39.9 2:50.5 View workout
12/11/20 1,000m 5:47.0 2:53.5 View workout
12/10/20 5,000m 27:16.2 2:43.6 View workout
12/10/20 5,000m 27:18.5 2:43.8 View workout
12/10/20 4,000m 21:40.3 2:42.5 View workout
12/10/20 1,000m 5:40.7 2:50.3 View workout
12/09/20 5,000m 27:30.6 2:45.0 View workout
12/09/20 5,000m 25:54.1 2:35.4 View workout