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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/27/20 2,000m 11:01.6 2:45.4 View workout
11/27/20 2,000m 11:44.5 2:56.1 View workout
11/27/20 2,000m 10:37.8 2:39.4 View workout
11/27/20 1,000m 5:28.8 2:44.4 View workout
11/24/20 2,000m 10:13.4 2:33.3 View workout
11/24/20 2,000m 10:10.5 2:32.6 View workout
11/24/20 2,000m 10:12.7 2:33.1 View workout
11/24/20 1,000m 5:18.9 2:39.4 View workout
11/22/20 1,000m 5:54.0 2:57.0 View workout
11/22/20 2,000m 10:52.4 2:43.1 View workout
11/22/20 5,000m 25:54.1 2:35.4 View workout
11/22/20 2,000m 10:18.9 2:34.7 View workout
11/22/20 2,000m 10:11.8 2:32.9 View workout
11/22/20 500m 2:30.1 2:30.1 View workout
11/22/20 500m 2:31.7 2:31.7 View workout
11/21/20 2,000m 10:23.0 2:35.7 View workout
11/21/20 2,000m 10:26.1 2:36.5 View workout
11/21/20 2,000m 10:36.7 2:39.1 View workout
11/21/20 2,000m 10:23.1 2:35.7 View workout
11/21/20 2,000m 10:27.0 2:36.7 View workout