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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/02/20 2,000m 10:32.9 2:38.2 View workout
11/02/20 2,000m 10:41.5 2:40.3 View workout
11/02/20 1,000m 5:49.9 2:54.9 View workout
11/01/20 1,000m 5:43.7 2:51.8 View workout
11/01/20 2,000m 9:55.1 2:28.7 View workout
11/01/20 2,000m 10:26.5 2:36.6 View workout
11/01/20 2,000m 10:30.6 2:37.6 View workout
11/01/20 2,000m 10:34.9 2:38.7 View workout
11/01/20 2,000m 10:44.2 2:41.0 View workout
11/01/20 1,000m 5:52.4 2:56.2 View workout
10/31/20 1,000m 5:51.6 2:55.8 View workout
10/31/20 2,000m 10:32.6 2:38.1 View workout
10/31/20 2,000m 10:41.3 2:40.3 View workout
10/31/20 6,000m 31:58.2 2:39.8 View workout
10/31/20 1,000m 6:00.7 3:00.3 View workout
10/30/20 1,000m 6:04.6 3:02.3 View workout
10/30/20 2,000m 10:30.9 2:37.7 View workout
10/30/20 2,000m 10:42.3 2:40.5 View workout
10/30/20 2,000m 10:40.5 2:40.1 View workout
10/30/20 2,000m 10:37.9 2:39.4 View workout