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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Bibeau

Log

Date Distance Time Pace Comments Action
09/23/20 2,000m 10:52.9 2:43.2 View workout
09/23/20 2,000m 11:06.2 2:46.5 View workout
09/23/20 2,000m 11:33.2 2:53.3 View workout
09/22/20 2,000m 10:41.4 2:40.3 View workout
09/22/20 2,000m 10:38.0 2:39.5 View workout
09/22/20 2,000m 10:58.4 2:44.6 View workout
09/22/20 2,000m 11:10.7 2:47.6 View workout
09/22/20 2,000m 11:35.1 2:53.7 View workout
09/21/20 2,000m 11:42.8 2:55.7 View workout
09/21/20 2,000m 10:44.9 2:41.2 View workout
09/21/20 2,000m 10:57.1 2:44.2 View workout
09/21/20 2,000m 11:13.4 2:48.3 View workout
09/21/20 2,000m 11:30.1 2:52.5 View workout
09/21/20 2,000m 11:44.9 2:56.2 View workout
09/20/20 2,000m 12:10.4 3:02.6 View workout
09/20/20 6,000m 32:36.7 2:43.0 View workout
09/20/20 2,000m 11:55.5 2:58.8 View workout
09/19/20 2,000m 11:53.1 2:58.2 View workout
09/19/20 2,000m 11:29.6 2:52.4 View workout
09/19/20 2,000m 10:57.3 2:44.3 View workout