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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Fernando Leanes

Log

Date Distance Time Pace Comments Action
10/09/20 9,148m 42:33.4 2:19.5

No HR-M. Trying pace 2:20-2:25 while movie finished.

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10/08/20 12,028m 59:51.7 2:29.3

Trying hr<120 while watching movie. Low back pain.

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10/05/20 5,000m 22:00.6 2:12.0

Trying pace 2:10-2:15. Was ok. HR 170 (107% of max). Recovered in 3' to 100.

 View workout
10/02/20 10,000m 48:38.2 2:25.9

trying pace <2.25, hr<140. Was better but for interruptions.

View workout
10/02/20 296m 3:50.0 6:28.5 View workout
09/30/20 5,000m 22:04.9 2:12.4 View workout
09/29/20 10,000m 47:28.7 2:22.4 View workout
09/28/20 10,000m 53:08.9 2:39.4 View workout
09/27/20 5,373m 30:00.0 2:47.5 View workout
09/26/20 5,000m 22:18.2 2:13.8 View workout
09/25/20 10,000m 46:03.5 2:18.1 View workout
09/20/20 2,241m 10:00.0 2:13.8 View workout
09/19/20 500m 1:53.5 1:53.5 View workout
09/19/20 5,803m 30:00.0 2:35.0 View workout
09/18/20 5,000m 22:58.6 2:17.8 View workout
09/17/20 10,000m 46:32.1 2:19.6

regulado cumplido planeadp

 View workout
09/16/20 2,000m 8:30.1 2:07.5 View workout