Ann Taylor

Log

Date Workout Score Ave Comments Action
12/02/25 v1:00/r...27 8,121m 2:46.2

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8F…

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12/01/25 3x6:00/4:00r 3,910m 2:18.1

3x6’
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12/01/25 10:13 1,928m 2:39.2

Warmup Room - SRA Mid-Morning
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12/01/25 9:42 1,800m 2:41.6

10 min
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12/01/25 10:00 1,900m 2:37.8

10 min
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12/01/25 7:57 767m 5:11.0

Warmup Room - SRA Mid-Morning
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12/01/25 26:12 2,654m 4:56.3

Warmup Room - SRA Mid-Morning
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11/20/25 5x1:00/5:00r 1,166m 2:08.6

SPI ASSESSMENT - SRA Mid-Morning
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11/20/25 15:59 2,016m 3:57.9

Warmup Room - SRA Mid-Morning
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11/17/25 5:53 735m 4:00.1

Warmup Room - SRA Mid-Morning
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11/17/25 2000m 9:11.2 2:17.8

2k
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11/17/25 5x1:00/1:00r 1,107m 2:15.5

5x 1’ on/off
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11/17/25 10:00 1,750m 2:51.4

10 min
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11/17/25 10:00 1,834m 2:43.5

10 min
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11/17/25 15:52 2,557m 3:06.1

Warmup Room - SRA Mid-Morning
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11/17/25 2000m 10:25.0 2:36.2

2k
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11/14/25 1:23 153m 4:33.2

Warmup Room - SRA Mid-Morning
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11/14/25 v4:00/r...9 4,033m 2:28.7

4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA<…

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11/14/25 v4:00/r...5 2,049m 2:26.4

4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA<…

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11/14/25 v4:00/r...5 2,050m 2:26.3

4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA<…

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11/14/25 6:15 884m 3:32.4

Warmup Room - SRA Mid-Morning
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11/14/25 29:16 4,122m 3:33.1

Warmup Room - SRA Mid-Morning
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11/12/25 5:42 919m 3:06.2

Warmup Room - SRA Mid-Morning
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11/12/25 v500m/1:30r...4 2,000m 2:17.8

4x500m - SRA Mid-Morning
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11/12/25 v500m/1:31r...4 2,000m 2:14.8

4x500m - SRA Mid-Morning
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