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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/21/26 15:00 2,926m 2:33.7 View workout
09/21/26 15:00 2,960m 2:32.0 View workout
09/21/26 15:00 3,010m 2:29.5 View workout
09/21/26 12:26 2,274m 2:44.0 View workout
09/13/26 500m 2:19.8 2:19.8 View workout
09/13/26 14:54 2,771m 2:41.3 View workout
09/13/26 2942m 15:33.9 2:38.7 View workout
09/13/26 2942m 15:45.8 2:40.7 View workout
09/13/26 16:00 2,942m 2:43.1 View workout
09/11/26 6:45 962m 3:30.6

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
09/11/26 v3500m/11:16r...2 7,000m 2:23.7

2x 3500 RDF - SRA Mid-Morning
app.erg.zone/w/Nbog6BIrROuKwk5jznI2Rw

 View workout
09/11/26 16:15 3,077m 2:38.5 View workout
09/01/26 6:12 910m 3:24.3 View workout
09/01/26 8x2:15/2:00r 3,960m 2:16.3 View workout
09/01/26 13:49 2,545m 2:42.9 View workout
08/31/26 8:23 1,015m 4:07.8 View workout
08/31/26 5000m 23:45.7 2:22.5

5k test - SRA Mid-Morning
app.erg.zone/w/ysjgyU1rTjeDl8-7Np8E9Q

 View workout
08/31/26 1:41 212m 4:00.3

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
08/31/26 24:12 2,500m 4:50.5

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
08/28/26 5000m 25:40.2 2:34.0 View workout
08/28/26 13:11 2,504m 2:38.0 View workout
08/16/26 7:05 1,009m 3:30.9 View workout
08/16/26 5000m 23:54.8 2:23.4 View workout
08/16/26 7:46 1,526m 2:32.9 View workout
08/16/26 7:54 1,506m 2:37.5 View workout