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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
09/01/26 6:12 910m 3:24.3 View workout
09/01/26 8x2:15/2:00r 3,960m 2:16.3 View workout
09/01/26 13:49 2,545m 2:42.9 View workout
08/31/26 8:23 1,015m 4:07.8 View workout
08/31/26 5000m 23:45.7 2:22.5

5k test - SRA Mid-Morning
app.erg.zone/w/ysjgyU1rTjeDl8-7Np8E9Q

 View workout
08/31/26 1:41 212m 4:00.3

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
08/31/26 24:12 2,500m 4:50.5

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
08/28/26 5000m 25:40.2 2:34.0 View workout
08/28/26 13:11 2,504m 2:38.0 View workout
08/16/26 7:05 1,009m 3:30.9 View workout
08/16/26 5000m 23:54.8 2:23.4 View workout
08/16/26 7:46 1,526m 2:32.9 View workout
08/16/26 7:54 1,506m 2:37.5 View workout
08/04/26 6:53 1,011m 3:24.4 View workout
08/04/26 5000m 23:57.4 2:23.7 View workout
08/04/26 9:19 1,821m 2:33.6 View workout
07/23/26 6:28 1,010m 3:12.5 View workout
07/23/26 5000m 25:16.8 2:31.6 View workout
06/22/26 2x500m/2:30r 5:42.5 2:51.2 View workout
06/22/26 1000m 4:37.2 2:18.6 View workout
06/22/26 8:22 1,586m 2:38.3 View workout
06/22/26 10:20 2,013m 2:34.1 View workout
06/09/26 v1:00/r...27 8,194m 2:44.7

SPI SS (3-4x 15' + pause drill) - SRA Mid-Morning
app.erg.zone/w/iIq3vqk…

 View workout
06/07/26 2:02 287m 3:32.5 View workout
06/07/26 3x15:00/2:00r 9,228m 2:26.2 View workout