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Log

Date Workout Score Ave Comments Action
11/28/24 10000m View workout
11/18/24 4x1:00/5:00r 927m 2:09.4

SPI ASSESSMENT - SRA Masters
app.erg.zone/w/TqsscjFySEOew9QerQqQ-A

 View workout
11/18/24 28:43 2,603m 5:31.0

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 10:11 1,747m 2:55.0

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 8:51 1,199m 3:41.6

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 11:36 1,313m 4:25.1

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/16/24 8:51.2 2,000m 2:12.8 View workout
11/16/24 4500m View workout
11/01/24 14:06 2,519m 2:48.1 View workout
11/01/24 4668m View workout
10/28/24 6x6:00/4:00r 6,632m 2:42.8 View workout
10/28/24 14:41 2,631m 2:47.4 View workout
10/19/24 3932m View workout
10/19/24 21:28.1 4,702m 2:16.9 View workout
10/17/24 9000m View workout
10/15/24 7509m View workout
10/10/24 7021m View workout
10/08/24 3:51 534m 3:36.6 View workout
10/08/24 5x6:00/4:00r 6,578m 2:16.8 View workout
10/08/24 9:09 1,741m 2:37.7 View workout
10/08/24 10:14 1,950m 2:37.6 View workout
10/04/24 9868m View workout
09/25/24 10:03 1,281m 3:55.4 View workout
09/25/24 5000m 23:11.7 2:19.1 View workout
09/25/24 9:20 1,753m 2:39.9 View workout