Concept2 Logbook | Log for Mark Simons

Mark Simons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/22	10,009m	40:11.0	2:00.4	RowErg	Lwt	Ø 129	View workout
07/24/22	5,014m	19:44.0	1:58.0	RowErg	Lwt	Ø 121	View workout
07/24/22	10,000m	39:27.0	1:58.3	RowErg	Lwt	Ø 128	View workout
07/24/22	1,434m	6:08.0	2:08.3	RowErg	Lwt	Ø 105	View workout
07/19/22	10,000m	42:52.0	2:08.6	RowErg	Lwt	Ø 124	View workout
07/18/22	10,000m	40:43.0	2:02.1	RowErg	Lwt	Ø 125	View workout
07/17/22	10,008m	41:37.0	2:04.7	RowErg	Lwt	Ø 123	View workout
07/16/22	10,015m	41:45.0	2:05.0	RowErg	Lwt	Ø 123	View workout
07/16/22	6,063m	32:51.0	2:42.5	RowErg	Lwt	Ø 114	View workout
07/15/22	10,000m	40:57.0	2:02.8	RowErg	Lwt	Ø 133	View workout
07/14/22	10,448m	42:48.0	2:02.8	RowErg	Lwt	Ø ---	View workout
07/13/22	3,008m	12:33.0	2:05.1	RowErg	Lwt	Ø ---	View workout
07/12/22	6,569m	27:24.0	2:05.1	RowErg	Lwt	Ø 118	View workout
07/12/22	3,431m	14:59.0	2:11.0	RowErg	Lwt	Ø 110	View workout
07/11/22	10,015m	42:59.0	2:08.7	RowErg	Lwt	Ø ---	View workout
07/10/22	10,000m	41:37.0	2:04.8	RowErg	Lwt	Ø 121	View workout
07/09/22	5,053m	19:59.0	1:58.6	RowErg	Lwt	Ø 117	View workout
07/08/22	2,825m	12:01.0	2:07.6	RowErg	Lwt	Ø 115	View workout
07/07/22	7,523m	31:02.0	2:03.7	RowErg	Lwt	Ø 124	View workout
07/02/22	2,229m	10:05.0	2:15.7	RowErg	Lwt	Ø ---	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts