Mark Simons

Log

Date Distance Time Pace Comments Action
11/05/21 12,000m 1:02:50.0 2:37.0

Av HR 116, Peak HR 127

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11/03/21 11,875m 1:00:00.0 2:31.5

Av HR 124, Peak HR 137

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10/31/21 11,610m 1:00:00.0 2:35.0

Av HR 119, Peak HR 127

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10/29/21 12,058m 1:00:00.0 2:29.2

Av HR 123, Peak HR 130

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10/27/21 12,150m 1:00:00.0 2:28.1

Av HR 125, Peak HR 137

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10/24/21 11,988m 1:00:00.0 2:30.1

Av HR 123, Peak HR 136

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10/22/21 12,451m 1:00:00.0 2:24.5

Av HR 129, Peak HR 141

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10/20/21 12,619m 1:00:00.0 2:22.6

Av HR 131, Peak HR 141

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10/17/21 13,098m 1:08:15.0 2:36.3

Av HR 118, Peak HR 131

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10/13/21 12,608m 1:00:00.0 2:22.7 View workout
10/10/21 12,556m 1:00:00.0 2:23.3 View workout
10/08/21 12,510m 1:00:00.0 2:23.8 View workout
10/06/21 12,616m 1:00:00.0 2:22.6 View workout
10/03/21 12,668m 1:00:00.0 2:22.0 View workout
10/01/21 15,100m 1:12:44.6 2:24.5 View workout
09/29/21 12,591m 1:00:00.0 2:22.9 View workout
09/26/21 12,551m 1:00:00.0 2:23.4 View workout
09/24/21 500m 2:26.5 2:26.5 View workout
09/24/21 11,979m 1:00:00.0 2:30.2 View workout
09/22/21 12,556m 1:00:00.0 2:23.3 View workout