Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/20 |
3,757m |
17:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/31/20 |
3,705m |
17:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/27/20 |
3,315m |
16:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/25/20 |
3,462m |
16:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/23/20 |
3,339m |
16:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/21/20 |
3,335m |
16:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/19/20 |
3,276m |
16:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
03/17/20 |
3,401m |
16:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/15/20 |
3,354m |
16:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/13/20 |
3,138m |
15:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/11/20 |
3,179m |
15:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/09/20 |
3,146m |
15:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/04/20 |
3,098m |
15:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/02/20 |
3,095m |
15:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/29/20 |
2,980m |
14:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/27/20 |
3,015m |
14:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/25/20 |
2,894m |
14:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,881m |
14:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/21/20 |
2,762m |
13:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/19/20 |
2,711m |
13:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|