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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Simons

Log

Date Distance Time Pace Comments Action
03/13/20 3,138m 15:00.0 2:23.4 View workout
03/11/20 3,179m 15:00.0 2:21.5 View workout
03/09/20 3,146m 15:00.0 2:23.0 View workout
03/04/20 3,098m 15:00.0 2:25.2 View workout
03/02/20 3,095m 15:00.0 2:25.3 View workout
02/29/20 2,980m 14:00.0 2:20.9 View workout
02/27/20 3,015m 14:00.0 2:19.3 View workout
02/25/20 2,894m 14:00.0 2:25.1 View workout
02/23/20 2,881m 14:00.0 2:25.7 View workout
02/21/20 2,762m 13:00.0 2:21.2 View workout
02/19/20 2,711m 13:00.0 2:23.8 View workout
02/17/20 2,627m 13:00.0 2:28.4 View workout
02/16/20 1,238m 6:00.0 2:25.3 View workout
02/15/20 2,528m 12:00.0 2:22.4 View workout
02/10/20 2,508m 12:00.0 2:23.5 View workout
02/08/20 2,511m 12:00.0 2:23.3 View workout
02/04/20 2,612m 12:00.0 2:17.8 View workout