Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/20 |
12,780m |
1:00:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/11/20 |
10,000m |
46:31.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/08/20 |
15,000m |
1:11:03.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/06/20 |
12,931m |
1:00:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/04/20 |
10,000m |
46:35.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/01/20 |
10,031m |
46:53.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/30/20 |
12,804m |
1:00:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/28/20 |
10,000m |
46:18.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/25/20 |
12,793m |
1:00:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/23/20 |
10,000m |
47:05.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/21/20 |
10,000m |
46:35.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/18/20 |
10,000m |
45:08.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/16/20 |
10,000m |
47:13.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/14/20 |
9,031m |
43:15.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/11/20 |
10,000m |
47:06.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/09/20 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/02/20 |
10,000m |
48:54.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
09/26/20 |
10,000m |
47:54.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/23/20 |
9,532m |
45:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/20/20 |
6,761m |
36:39.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|